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44
Workout

Strength training for the upper body

~41 min.
~492 kcal
Female
Comments

"Strength training for the upper body" is an intensive exercise program designed to to develop and strengthen the muscles of the upper body. Including work with such muscle groups, like the chest, shoulders, back and arms, the workout will help improve overall strength and tone the upper body, as well as form the desired relief and body contour. Monitor the load level; performing strength exercises involves achieving muscle fatigue in each approach.

Main exercises
Scapular Mobility
1
Level: 1
8
Subscription needed
Wall Slide (stand facing away from the anchor point)
1
Level: 1
8
Golf
1
Level: 2
6
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
High pull
2
Level: 2
R1
12
Subscription needed
High pull
2
Level: 2
R2
12
Subscription needed
High pull
2
Level: 2
R3
12
Subscription needed
Exit to the plank on the forearms
2
Level: 1
R1
12
Subscription needed
Exit to the plank on the forearms
2
Level: 1
R2
12
Subscription needed
Exit to the plank on the forearms
2
Level: 1
R3
12
Subscription needed
Low pull
2
Level: 2
R1
12
Subscription needed
Low pull
2
Level: 2
R2
12
Subscription needed
Low pull
2
Level: 2
R3
12
Subscription needed
Press - T Adduction
3
Level: 1
R1
6
Subscription needed
Press - T Adduction
3
Level: 1
R2
6
Subscription needed
Press - T Adduction
3
Level: 1
R3
6
Subscription needed
Archer Pushups
3
Level: 1
R1
10
Subscription needed
Archer Pushups
3
Level: 1
R2
10
Subscription needed
Archer Pushups
3
Level: 1
R3
10
Subscription needed
Forward lunge
1
Level: 1
15 sec.
Subscription needed
W extension
1
Level: 1
8
Lower back stretch with rotation
1
Level: 1
S1
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
S2
15 sec.
Subscription needed

Comments

Available after payment