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68
Workout

Short cardio + stretching

~45 min.
~540 kcal
Female
⁉️ Comments

"Short cardio + stretching" This is an effective combination workout that combines cardio exercise to improve cardiovascular health and stretching for increasing flexibility and relieving muscle tension. The workout starts with intense Cardio loads. Perform the first part of the four exercises at a fast pace, with short intervals of rest, make sure that the lines are always taut. This will help warm up the muscles, improve circulation and prepare them for stretching. After the cardio part comes a stretching block, including various exercises to stretch all muscle groups. Stretching will help improve your body flexibility and prevent injury.

Main exercises
Single leg hip hinge
1
Level: 1
R1
5
Subscription needed
Single leg hip hinge
1
Level: 1
R2
5
Subscription needed
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Round 1
March
3
Level: 1
12
Subscription needed
Fly Squat
5
Level: 1
12
Subscription needed
Exit to plank
5
Level: 2
12
Subscription needed
Chain triceps extension reverse grip
2
Level: 1
12
Round 2
March
3
Level: 1
12
Subscription needed
Fly Squat
5
Level: 1
12
Subscription needed
Exit to plank
5
Level: 2
12
Subscription needed
Chain triceps extension reverse grip
2
Level: 1
12
Round 3
March
3
Level: 1
12
Subscription needed
Fly Squat
5
Level: 1
12
Subscription needed
Exit to plank
5
Level: 2
12
Subscription needed
Chain triceps extension reverse grip
2
Level: 1
12
Round 4
March
3
Level: 1
12
Subscription needed
Fly Squat
5
Level: 1
12
Subscription needed
Exit to plank
5
Level: 2
12
Subscription needed
Chain triceps extension reverse grip
2
Level: 1
12
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 1
5
Subscription needed
Forward fold
1
Level: 1
10 sec.
Subscription needed
Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
Subscription needed
Shoulder rotation
1
Level: 1
R2
8 sec.
Subscription needed
Massage
1
Level: 1
8
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

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