Main exercises
Single leg hip hinge
Level: 1
R1
5
Subscription needed
Single leg hip hinge
Level: 1
R2
5
Subscription needed
T Spine Rotation
Level: 1
R1
5
Subscription needed
T Spine Rotation
Level: 1
R2
5
Subscription needed
Round 1
March
Level: 1
12
Subscription needed
Fly Squat
Level: 1
12
Subscription needed
Exit to plank
Level: 2
12
Subscription needed
Chain triceps extension reverse grip
Level: 1
12
Round 2
March
Level: 1
12
Subscription needed
Fly Squat
Level: 1
12
Subscription needed
Exit to plank
Level: 2
12
Subscription needed
Chain triceps extension reverse grip
Level: 1
12
Round 3
March
Level: 1
12
Subscription needed
Fly Squat
Level: 1
12
Subscription needed
Exit to plank
Level: 2
12
Subscription needed
Chain triceps extension reverse grip
Level: 1
12
Round 4
March
Level: 1
12
Subscription needed
Fly Squat
Level: 1
12
Subscription needed
Exit to plank
Level: 2
12
Subscription needed
Chain triceps extension reverse grip
Level: 1
12
Lower back stretch
Level: 1
10 sec.
Subscription needed
Lower back stretch with rotation
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
Level: 1
5
Subscription needed
Forward fold
Level: 1
10 sec.
Subscription needed
Cool down
Massage
Level: 1
8
Subscription needed
Rotation 1
Level: 1
8
Subscription needed
Long Torso Twist Stretch
Level: 1
R1
10 sec.
Long Torso Twist Stretch
Level: 1
R2
10 sec.
Hero pose
Level: 1
R1
15 sec.
Subscription needed
Hero pose
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R2
15 sec.
Subscription needed
Forward fold
Level: 1
10 sec.
Subscription needed
Available after payment
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