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Workout

Keep it to 33 minutes

~35 min.
~420 kcal
Female
⁉️ Comments

"Keep it to 33 minutes" This workout consists of 4 exercises that must be done in turn with minimum rest interval to meet the time limit. 2 minutes are allotted for the warm-up part, main 33 minutes. This workout develops general and muscular endurance. Trains cardiovascular and respiratory systems. During the training process, a large amount of body energy is used, which, in turn, helps to effectively reduce excess weight. For minor violations cardiovascular system or poorly developed endurance, perform the complex in your pace and monitor your heart rate.

Main exercises
Widmill
1
Level: 1
R1
10 sec.
Subscription needed
Widmill
1
Level: 1
R2
10 sec.
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Subscription needed
Round 1
Squats (wide feet position)
4
Level: 2
15
Subscription needed
Pull with hip rotation
4
Level: 1
R1
10
Subscription needed
Pull with hip rotation
4
Level: 1
R2
10
Subscription needed
Side lunge (alternating)
5
Level: 3
12
Subscription needed
I adduction
4
Level: 1
10
Subscription needed
Round 2
Squats (wide feet position)
4
Level: 2
15
Subscription needed
Pull with hip rotation
4
Level: 1
R1
10
Subscription needed
Pull with hip rotation
4
Level: 1
R2
10
Subscription needed
Side lunge (alternating)
5
Level: 3
12
Subscription needed
I adduction
4
Level: 1
10
Subscription needed
Round 3
Squats (wide feet position)
4
Level: 2
15
Subscription needed
Pull with hip rotation
4
Level: 1
R1
10
Subscription needed
Pull with hip rotation
4
Level: 1
R2
10
Subscription needed
Side lunge (alternating)
5
Level: 3
12
Subscription needed
I adduction
4
Level: 1
10
Subscription needed
Round 4
Squats (wide feet position)
4
Level: 2
15
Subscription needed
Pull with hip rotation
4
Level: 1
R1
10
Subscription needed
Pull with hip rotation
4
Level: 1
R2
10
Subscription needed
Side lunge (alternating)
5
Level: 3
12
Subscription needed
I adduction
4
Level: 1
10
Subscription needed
Cool down
Lunges L
1
Level: 1
R1
6
Subscription needed
Lunges L
1
Level: 1
R2
6
Subscription needed
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

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