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Workout

Keep it to 33 minutes

~35 min.
~420 kcal
Female
⁉️ Comments

"Keep it to 33 minutes" This workout consists of 4 exercises that must be done in turn with minimum rest interval to meet the time limit. 2 minutes are allotted for the warm-up part, main 33 minutes. This workout develops general and muscular endurance. Trains cardiovascular and respiratory systems. During the training process, a large amount of body energy is used, which, in turn, helps to effectively reduce excess weight. For minor violations cardiovascular system or poorly developed endurance, perform the complex in your pace and monitor your heart rate.

Main exercises
Widmill
1
Level: 1
R1
10 sec.
Widmill
1
Level: 1
R2
10 sec.
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Round 1
Squats (wide feet position)
4
Level: 2
15
Pull with hip rotation
4
Level: 1
R1
10
Pull with hip rotation
4
Level: 1
R2
10
Side lunge (alternating)
5
Level: 3
12
I adduction
4
Level: 1
10
Round 2
Squats (wide feet position)
4
Level: 2
15
Pull with hip rotation
4
Level: 1
R1
10
Pull with hip rotation
4
Level: 1
R2
10
Side lunge (alternating)
5
Level: 3
12
I adduction
4
Level: 1
10
Round 3
Squats (wide feet position)
4
Level: 2
15
Pull with hip rotation
4
Level: 1
R1
10
Pull with hip rotation
4
Level: 1
R2
10
Side lunge (alternating)
5
Level: 3
12
I adduction
4
Level: 1
10
Round 4
Squats (wide feet position)
4
Level: 2
15
Pull with hip rotation
4
Level: 1
R1
10
Pull with hip rotation
4
Level: 1
R2
10
Side lunge (alternating)
5
Level: 3
12
I adduction
4
Level: 1
10
Cool down
Sumo squat
1
Level: 2
10
Forward fold
1
Level: 1
10 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hammock - Dolphin
1
Level: 2
5
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Y Stretch
1
Level: 1
8 sec.
Lower back stretch
1
Level: 1
10 sec.

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