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Workout

Strength training for buttocks and thighs

~50 min.
~600 kcal
Female
⁉️ Comments

"Strength training for buttocks and thighs" This load is an excellent way to strengthen and shaping the muscles of the lower body. This workout will help you achieve a beautiful and fit figure, improve endurance and muscle strength. Training program on the buttocks and thighs includes exercises such as squats, lunges, sumo squats and other effective exercises.

Main exercises
Squats (wide feet position)
3
Level: 1
15
Subscription needed
Cossack squat in a bent-over position
1
Level: 2
10
Subscription needed
Side lunge (alternating)
3
Level: 2
12
Subscription needed
Rotation 2
1
Level: 2
8
Subscription needed
Back extension
5
Level: 3
R1
10
Subscription needed
Back extension
5
Level: 3
R2
10
Subscription needed
Back extension
5
Level: 3
R3
10
Subscription needed
Toe squats
6
Level: 1
R1
20
Subscription needed
Toe squats
6
Level: 1
R2
20
Subscription needed
Toe squats
6
Level: 1
R3
20
Subscription needed
Backward lunge
4
Level: 2
S1
12
Subscription needed
Backward lunge
4
Level: 2
S2
12
Subscription needed
Backward lunge
4
Level: 2
S1
12
Subscription needed
Backward lunge
4
Level: 2
S2
12
Subscription needed
Backward lunge
4
Level: 2
S1
12
Subscription needed
Backward lunge
4
Level: 2
S2
12
Subscription needed
Reverse plank
2
Level: 1
R1
40 sec.
Subscription needed
Reverse plank
2
Level: 1
R2
40 sec.
Subscription needed
Reverse plank
2
Level: 1
R3
40 sec.
Subscription needed
Hip extension
3
Level: 1
R1
10
Subscription needed
Hip extension
3
Level: 1
R2
10
Subscription needed
Hip extension
3
Level: 1
R3
10
Subscription needed
Cross-legged incline
1
Level: 1
S1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
S2
15 sec.
Subscription needed

Comments

Available after payment