Warm up
M Stretch
Level: 1
8 sec.
Subscription needed
Widmill
Level: 1
10 sec.
Subscription needed
L extension
Level: 1
8
Subscription needed
Wall Slide (stand facing away from the anchor point)
Level: 1
8
Main exercises
Biceps curl
Level: 1
R1
12
Subscription needed
Biceps curl
Level: 1
R2
12
Subscription needed
Biceps curl
Level: 1
R3
12
Subscription needed
Archer Pushups
Level: 1
R1
10
Subscription needed
Archer Pushups
Level: 1
R2
10
Subscription needed
Archer Pushups
Level: 1
R3
10
Subscription needed
Medium pull - Squat
Level: 1
R1
12
Subscription needed
Medium pull - Squat
Level: 1
R2
12
Subscription needed
Medium pull - Squat
Level: 1
R3
12
Subscription needed
Horizontal forearm flexion
Level: 1
R1
12
Subscription needed
Horizontal forearm flexion
Level: 1
R2
12
Subscription needed
Horizontal forearm flexion
Level: 1
R3
12
Subscription needed
Forearm extension (reverse grip)
Level: 2
R1
12
Subscription needed
Forearm extension (reverse grip)
Level: 2
R2
12
Subscription needed
Forearm extension (reverse grip)
Level: 2
R3
12
Subscription needed
Cool down
Sumo squat
Level: 2
10
Subscription needed
Forward fold
Level: 1
10 sec.
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
R2
15 sec.
Hammock - Dolphin
Level: 2
5
Subscription needed
Posterior deltoid stretch
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
Level: 1
R2
15 sec.
Subscription needed
Y Stretch
Level: 1
8 sec.
Subscription needed
Lower back stretch
Level: 1
10 sec.
Subscription needed
Available after payment
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