Main exercises
Tilted march
Level: 2
12
Subscription needed
T Spine Rotation
Level: 1
R1
5
Subscription needed
T Spine Rotation
Level: 1
R2
5
Subscription needed
Single leg hip hinge
Level: 2
R1
5
Subscription needed
Single leg hip hinge
Level: 2
R2
5
Subscription needed
Single leg hip hinge
Level: 2
R3
5
Subscription needed
Single leg hip hinge
Level: 2
R4
5
Subscription needed
Single leg hip hinge
Level: 2
R5
5
Subscription needed
Single leg hip hinge
Level: 2
R6
5
Subscription needed
Side plank standing
Level: 2
R1
40 sec.
Subscription needed
Side plank standing
Level: 2
R2
40 sec.
Subscription needed
Side plank standing
Level: 3
R1
40 sec.
Subscription needed
Side plank standing
Level: 3
R2
40 sec.
Subscription needed
Square on forearms
Level: 3
R1
10
Subscription needed
Square on forearms
Level: 3
R2
10
Subscription needed
Square on forearms
Level: 3
R3
10
Subscription needed
Square on forearms
Level: 3
R4
10
Subscription needed
Plank
Level: 2
R1
40 sec.
Plank
Level: 2
R2
40 sec.
Cool down
Y Stretch
Level: 1
8 sec.
Subscription needed
Scapular Mobility
Level: 1
8
Subscription needed
Side tilt
Level: 1
R1
6
Subscription needed
Side tilt
Level: 1
R2
6
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
R2
15 sec.
Forward fold
Level: 7
10 sec.
Subscription needed
Available after payment
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