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Workout

Cardio + stretching

~45 min.
~540 kcal
Female
Comments

"Cardio + stretching" This is an effective combination workout that combines cardio exercise to improve cardiovascular health and stretching for increasing flexibility and relieving muscle tension. The workout starts with intense Cardio loads. This will help warm up the muscles, improve blood circulation and prepare the heart to a more intense load. After the cardio part comes a stretching block, including various exercises to stretch all muscle groups. Stretching will help improve your body flexibility and prevent injury.

Main exercises
Lunges L
1
Level: 1
S1
6
Subscription needed
Lunges L
1
Level: 1
S2
6
Subscription needed
Round 1
Tilted march
6
Level: 2
12
Subscription needed
Tilted march
8
Level: 3
12
Subscription needed
Squat - I abduction
8
Level: 2
12
Subscription needed
High pull
2
Level: 2
12
Subscription needed
Round 2
Tilted march
6
Level: 2
12
Subscription needed
Tilted march
8
Level: 3
12
Subscription needed
Squat - I abduction
8
Level: 2
12
Subscription needed
High pull
2
Level: 2
12
Subscription needed
Round 3
Tilted march
6
Level: 2
12
Subscription needed
Tilted march
8
Level: 3
12
Subscription needed
Squat - I abduction
8
Level: 2
12
Subscription needed
High pull
2
Level: 2
12
Subscription needed
Forward lunge
1
Level: 1
15 sec.
Subscription needed
M Stretch
1
Level: 1
8 sec.
Subscription needed
T Stretch
1
Level: 1
8 sec.
Subscription needed
Side tilt
1
Level: 1
S1
6
Subscription needed
Side tilt
1
Level: 1
S2
6
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Lower leg extension
1
Level: 1
S1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
S2
14 sec.
Subscription needed
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Subscription needed
Forward fold
1
Level: 1
10 sec.
Subscription needed

Comments

Available after payment