Main exercises
Squats (single arm)
Level: 1
12
Subscription needed
Back extension
Level: 2
10
Subscription needed
Sprint start (alternating)
Level: 1
10
Subscription needed
Sumo squats
Level: 1
15
Subscription needed
Pistol - Side lunge - cross lunge
Level: 1
S1
4
Subscription needed
Pistol - Side lunge - cross lunge
Level: 1
S2
4
Subscription needed
Pistol - Side lunge - cross lunge
Level: 1
S1
4
Subscription needed
Pistol - Side lunge - cross lunge
Level: 1
S2
4
Subscription needed
Pistol - Side lunge - cross lunge
Level: 1
S1
4
Subscription needed
Pistol - Side lunge - cross lunge
Level: 1
S2
4
Subscription needed
Pistol - Side lunge - cross lunge
Level: 1
S1
4
Subscription needed
Pistol - Side lunge - cross lunge
Level: 1
S2
4
Subscription needed
Sprinter start
Level: 2
S1
10
Subscription needed
Sprinter start
Level: 2
S2
10
Subscription needed
Sprinter start
Level: 2
S1
10
Subscription needed
Sprinter start
Level: 2
S2
10
Subscription needed
Lower leg flexion
Level: 1
R1
12
Lower leg flexion
Level: 1
R2
12
Lower leg flexion
Level: 1
R3
12
squat row 4 (middle gluteal)
Level: 1
S1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
S2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
S1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
S2
15 sec.
Subscription needed
Cool down
Lunges L
Level: 1
R1
6
Subscription needed
Lunges L
Level: 1
R2
6
Subscription needed
T Spine Rotation
Level: 1
R1
5
Subscription needed
T Spine Rotation
Level: 1
R2
5
Subscription needed
Side tilt
Level: 1
R1
6
Subscription needed
Side tilt
Level: 1
R2
6
Subscription needed
Dolphin
Level: 1
8
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R2
15 sec.
Subscription needed
Cossack squat in a bent-over position
Level: 1
10
Subscription needed
Side lunge stretch
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
Level: 1
R2
15 sec.
Subscription needed
Available after payment
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