Main exercises
High pull - Squat
Level: 1
12
Subscription needed
W pull
Level: 1
10
Subscription needed
Exit to the plank on the forearms
Level: 1
12
Subscription needed
Widmill
Level: 1
S1
10 sec.
Subscription needed
Widmill
Level: 1
S2
10 sec.
Subscription needed
Press - T Adduction
Level: 1
R1
6
Subscription needed
Press - T Adduction
Level: 1
R2
6
Subscription needed
Press - T Adduction
Level: 1
R3
6
Subscription needed
Press - T Adduction
Level: 1
R4
6
Subscription needed
Parallel grip pull-ups
Level: 1
R1
10
Subscription needed
Parallel grip pull-ups
Level: 1
R2
10
Subscription needed
Parallel grip pull-ups
Level: 1
R3
10
Subscription needed
Parallel grip pull-ups
Level: 1
R4
10
Subscription needed
Medium pull
Level: 2
R1
12
Subscription needed
Medium pull
Level: 2
R2
12
Subscription needed
Medium pull
Level: 2
R3
12
Subscription needed
Medium pull
Level: 2
R4
12
Subscription needed
Hinge press (bars)
Level: 2
R1
10
Subscription needed
Hinge press (bars)
Level: 2
R2
10
Subscription needed
Hinge press (bars)
Level: 2
R3
10
Subscription needed
Hinge press (bars)
Level: 2
R4
10
Subscription needed
Cool down
Scapular Mobility
Level: 1
8
Subscription needed
Side tilt
Level: 1
R1
6
Subscription needed
Side tilt
Level: 1
R2
6
Subscription needed
Hammock - Dolphin
Level: 2
5
Subscription needed
Cross-legged incline
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
Embryo
Level: 1
10 sec.
Subscription needed
Available after payment
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