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59
Workout

Pumping up the upper body

~34 min.
~408 kcal
Female
⁉️ Comments

"Pumping up the upper body” is aimed at developing strength, endurance and upper body muscle mass. It includes a set of exercises, which are aimed at working with various muscle groups: pectoral, dorsal, shoulders and arms. This workout is aimed at improving muscle tone, increasing strength and endurance of the upper body, creating a beautiful physique. such a load also helps improve posture, strengthen the back muscles and preventing various injuries and pain in the shoulder and back area.

Main exercises
High pull - Squat
2
Level: 1
12
W pull
1
Level: 1
10
Exit to the plank on the forearms
2
Level: 1
12
Widmill
1
Level: 1
S1
10 sec.
Widmill
1
Level: 1
S2
10 sec.
Press - T Adduction
3
Level: 1
R1
6
Press - T Adduction
3
Level: 1
R2
6
Press - T Adduction
3
Level: 1
R3
6
Press - T Adduction
3
Level: 1
R4
6
Parallel grip pull-ups
3
Level: 1
R1
10
Parallel grip pull-ups
3
Level: 1
R2
10
Parallel grip pull-ups
3
Level: 1
R3
10
Parallel grip pull-ups
3
Level: 1
R4
10
Medium pull
2
Level: 2
R1
12
Medium pull
2
Level: 2
R2
12
Medium pull
2
Level: 2
R3
12
Medium pull
2
Level: 2
R4
12
Hinge press (bars)
5
Level: 2
R1
10
Hinge press (bars)
5
Level: 2
R2
10
Hinge press (bars)
5
Level: 2
R3
10
Hinge press (bars)
5
Level: 2
R4
10
Cool down
Lunges L
1
Level: 1
R1
6
Lunges L
1
Level: 1
R2
6
T Spine Rotation
1
Level: 1
R1
5
T Spine Rotation
1
Level: 1
R2
5
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Dolphin
1
Level: 1
8
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Cossack squat in a bent-over position
1
Level: 1
10
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.

Comments

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