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106
Workout

Large circular

~50 min.
~600 kcal
Female
⁉️ Comments

"Large circular" This workout consists of 7 different exercises that are performed in a circle with a minimum rest interval. This type of training helps improve physical endurance, strength, and also speed up metabolism and fat burning. All exercises are performed with one length of sling, except for the climbing exercise. Time to prepare for exercises minimal, which means you can maintain a good pace throughout the entire workout. This load allows you to effectively work with all muscle groups and develop general endurance.

Main exercises
Medium pull
1
Level: 1
12
Subscription needed
Rotation 2
1
Level: 2
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Golf
1
Level: 1
6
Subscription needed
Round 1
Forearm flexion with reverse grip
3
Level: 2
12
Subscription needed
Pistol (with leg alteration)
5
Level: 1
10
Subscription needed
High pull
2
Level: 2
12
Subscription needed
Toe squats
6
Level: 1
20
Subscription needed
Tilted march
4
Level: 1
12
I slide
7
Level: 1
8
Subscription needed
Mountain Climber
7
Level: 2
12
Subscription needed
Round 2
Forearm flexion with reverse grip
3
Level: 2
12
Subscription needed
Pistol (with leg alteration)
5
Level: 1
10
Subscription needed
High pull
2
Level: 2
12
Subscription needed
Toe squats
6
Level: 1
20
Subscription needed
Tilted march
4
Level: 1
12
I slide
7
Level: 1
8
Subscription needed
Mountain Climber
7
Level: 2
12
Subscription needed
Round 3
Forearm flexion with reverse grip
3
Level: 2
12
Subscription needed
Pistol (with leg alteration)
5
Level: 1
10
Subscription needed
High pull
2
Level: 2
12
Subscription needed
Toe squats
6
Level: 1
20
Subscription needed
Tilted march
4
Level: 1
12
I slide
7
Level: 1
8
Subscription needed
Mountain Climber
7
Level: 2
12
Subscription needed
Cool down
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed

Comments

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