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106
Workout

Large circular

~50 min.
~600 kcal
Female
⁉️ Comments

"Large circular" This workout consists of 7 different exercises that are performed in a circle with a minimum rest interval. This type of training helps improve physical endurance, strength, and also speed up metabolism and fat burning. All exercises are performed with one length of sling, except for the climbing exercise. Time to prepare for exercises minimal, which means you can maintain a good pace throughout the entire workout. This load allows you to effectively work with all muscle groups and develop general endurance.

Main exercises
Medium pull
1
Level: 1
12
Rotation 2
1
Level: 2
8
Lower back stretch with rotation
1
Level: 1
15 sec.
Golf
1
Level: 1
6
Round 1
Forearm flexion with reverse grip
3
Level: 2
12
Pistol (with leg alteration)
5
Level: 1
10
High pull
2
Level: 2
12
Toe squats
6
Level: 1
20
Tilted march
4
Level: 1
12
I slide
7
Level: 1
8
Mountain Climber
7
Level: 2
12
Round 2
Forearm flexion with reverse grip
3
Level: 2
12
Pistol (with leg alteration)
5
Level: 1
10
High pull
2
Level: 2
12
Toe squats
6
Level: 1
20
Tilted march
4
Level: 1
12
I slide
7
Level: 1
8
Mountain Climber
7
Level: 2
12
Round 3
Forearm flexion with reverse grip
3
Level: 2
12
Pistol (with leg alteration)
5
Level: 1
10
High pull
2
Level: 2
12
Toe squats
6
Level: 1
20
Tilted march
4
Level: 1
12
I slide
7
Level: 1
8
Mountain Climber
7
Level: 2
12
Cool down
Neck extension
1
Level: 1
R1
6
Neck extension
1
Level: 1
R2
6
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Lower back stretch with rotation
1
Level: 1
15 sec.
Hammock - Dolphin
1
Level: 2
5
Lower back stretch with rotation
1
Level: 1
15 sec.
Hammock - Dolphin
1
Level: 2
5
Cross-legged incline
1
Level: 1
R1
15 sec.
Cross-legged incline
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.

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