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114
Workout

Keep your balance

~1 h. 1 min.
~732 kcal
Female
⁉️ Comments

"Keep your balance" is a set of exercises aimed at improving balance, coordination and core strength. Includes exercises on one leg, various twists and turns in which it is necessary to coordinate movements in the hands legs while maintaining balance. Such exercises train not only the body, but also the mind, helping maintain balance and stability in everyday life.

Main exercises
Cossack squat in a bent-over position
1
Level: 2
10
Rotation 1
1
Level: 1
8
Widmill
1
Level: 1
S1
10 sec.
Widmill
1
Level: 1
S2
10 sec.
Golf
1
Level: 2
6
Lunge with rotation
6
Level: 2
S1
5
Lunge with rotation
6
Level: 2
S2
5
Lunge with rotation
6
Level: 2
S1
5
Lunge with rotation
6
Level: 2
S2
5
Lunge with rotation
6
Level: 2
S1
5
Lunge with rotation
6
Level: 2
S2
5
Side plank with hip lift
2
Level: 1
S1
40 sec.
Side plank with hip lift
2
Level: 1
S2
40 sec.
Side plank with hip lift
2
Level: 1
S1
40 sec.
Side plank with hip lift
2
Level: 1
S2
40 sec.
High pull (single arm - single leg )
5
Level: 1
S1
8
High pull (single arm - single leg )
5
Level: 1
S2
8
High pull (single arm - single leg )
5
Level: 1
S1
8
High pull (single arm - single leg )
5
Level: 1
S2
8
High pull (single arm - single leg )
5
Level: 1
S1
8
High pull (single arm - single leg )
5
Level: 1
S2
8
Side lunge leg in the hinge
5
Level: 2
S1
12
Side lunge leg in the hinge
5
Level: 2
S2
12
Side lunge leg in the hinge
5
Level: 2
S1
12
Side lunge leg in the hinge
5
Level: 2
S2
12
Square on arms
5
Level: 2
R1
10
Square on arms
5
Level: 2
R2
10
Square on arms
5
Level: 2
R3
10
Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
Shoulder rotation
1
Level: 1
R2
8 sec.
Massage
1
Level: 1
8
Short extension
1
Level: 1
8
Hero pose
1
Level: 2
R1
5
Hero pose
1
Level: 2
R2
5
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.

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