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114
Workout

Keep your balance

~1 h. 1 min.
~732 kcal
Female
⁉️ Comments

"Keep your balance" is a set of exercises aimed at improving balance, coordination and core strength. Includes exercises on one leg, various twists and turns in which it is necessary to coordinate movements in the hands legs while maintaining balance. Such exercises train not only the body, but also the mind, helping maintain balance and stability in everyday life.

Main exercises
Cossack squat in a bent-over position
1
Level: 2
10
Subscription needed
Rotation 1
1
Level: 1
8
Subscription needed
Widmill
1
Level: 1
S1
10 sec.
Subscription needed
Widmill
1
Level: 1
S2
10 sec.
Subscription needed
Golf
1
Level: 2
6
Subscription needed
Lunge with rotation
6
Level: 2
S1
5
Subscription needed
Lunge with rotation
6
Level: 2
S2
5
Subscription needed
Lunge with rotation
6
Level: 2
S1
5
Subscription needed
Lunge with rotation
6
Level: 2
S2
5
Subscription needed
Lunge with rotation
6
Level: 2
S1
5
Subscription needed
Lunge with rotation
6
Level: 2
S2
5
Subscription needed
Side plank with hip lift
2
Level: 1
S1
40 sec.
Side plank with hip lift
2
Level: 1
S2
40 sec.
Side plank with hip lift
2
Level: 1
S1
40 sec.
Side plank with hip lift
2
Level: 1
S2
40 sec.
High pull (single arm - single leg )
5
Level: 1
S1
8
Subscription needed
High pull (single arm - single leg )
5
Level: 1
S2
8
Subscription needed
High pull (single arm - single leg )
5
Level: 1
S1
8
Subscription needed
High pull (single arm - single leg )
5
Level: 1
S2
8
Subscription needed
High pull (single arm - single leg )
5
Level: 1
S1
8
Subscription needed
High pull (single arm - single leg )
5
Level: 1
S2
8
Subscription needed
Side lunge leg in the hinge
5
Level: 2
S1
12
Subscription needed
Side lunge leg in the hinge
5
Level: 2
S2
12
Subscription needed
Side lunge leg in the hinge
5
Level: 2
S1
12
Subscription needed
Side lunge leg in the hinge
5
Level: 2
S2
12
Subscription needed
Square on arms
5
Level: 2
R1
10
Subscription needed
Square on arms
5
Level: 2
R2
10
Subscription needed
Square on arms
5
Level: 2
R3
10
Subscription needed
Cool down
Forward lunge
1
Level: 1
15 sec.
Subscription needed
M Stretch
1
Level: 1
8 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

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