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Workout

Cardio marathon

~45 min.
~540 kcal
Female
⁉️ Comments

"Cardio Marathon" Is a high-intensity workout focused on improving endurance and development of the cardiovascular system. Includes a complex of intensive exercises that must be performed with a minimum rest interval. The workout lasts about 40 minutes, less prepared people can increase the workout time due to proper rest between rounds. This load is great for burning extra calories, improved cardio endurance, increased metabolism and increased energy.

Main exercises
Sumo squat
1
Level: 2
10
Subscription needed
High pull
1
Level: 1
12
Subscription needed
Back extension
1
Level: 1
10
Subscription needed
Round 1
Fly Squat
7
Level: 2
12
Subscription needed
Bar muscle up
7
Level: 2
10
Subscription needed
Exit to plank
3
Level: 1
12
Subscription needed
Rotation with load
4
Level: 1
S1
10
Subscription needed
Rotation with load
4
Level: 1
S2
10
Subscription needed
Overhead squats
7
Level: 2
12
Subscription needed
Tilted march
8
Level: 3
12
Subscription needed
Round 2
Fly Squat
7
Level: 2
12
Subscription needed
Bar muscle up
7
Level: 2
10
Subscription needed
Exit to plank
3
Level: 1
12
Subscription needed
Rotation with load
4
Level: 1
S1
10
Subscription needed
Rotation with load
4
Level: 1
S2
10
Subscription needed
Overhead squats
7
Level: 2
12
Subscription needed
Tilted march
8
Level: 3
12
Subscription needed
Round 3
Fly Squat
7
Level: 2
12
Subscription needed
Bar muscle up
7
Level: 2
10
Subscription needed
Exit to plank
3
Level: 1
12
Subscription needed
Rotation with load
4
Level: 1
S1
10
Subscription needed
Rotation with load
4
Level: 1
S2
10
Subscription needed
Overhead squats
7
Level: 2
12
Subscription needed
Tilted march
8
Level: 3
12
Subscription needed
Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
Subscription needed
Shoulder rotation
1
Level: 1
R2
8 sec.
Subscription needed
Massage
1
Level: 1
8
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

Comments

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