Sign In
Menu
123
Workout

Cardio marathon

~45 min.
~540 kcal
Female
⁉️ Comments

"Cardio Marathon" Is a high-intensity workout focused on improving endurance and development of the cardiovascular system. Includes a complex of intensive exercises that must be performed with a minimum rest interval. The workout lasts about 40 minutes, less prepared people can increase the workout time due to proper rest between rounds. This load is great for burning extra calories, improved cardio endurance, increased metabolism and increased energy.

Main exercises
Sumo squat
1
Level: 2
10
Subscription needed
High pull
1
Level: 1
12
Subscription needed
Back extension
1
Level: 1
10
Subscription needed
Round 1
Fly Squat
7
Level: 2
12
Subscription needed
Bar muscle up
7
Level: 2
10
Subscription needed
Exit to plank
3
Level: 1
12
Subscription needed
Rotation with load
4
Level: 1
S1
10
Subscription needed
Rotation with load
4
Level: 1
S2
10
Subscription needed
Overhead squats
7
Level: 2
12
Subscription needed
Tilted march
8
Level: 3
12
Subscription needed
Round 2
Fly Squat
7
Level: 2
12
Subscription needed
Bar muscle up
7
Level: 2
10
Subscription needed
Exit to plank
3
Level: 1
12
Subscription needed
Rotation with load
4
Level: 1
S1
10
Subscription needed
Rotation with load
4
Level: 1
S2
10
Subscription needed
Overhead squats
7
Level: 2
12
Subscription needed
Tilted march
8
Level: 3
12
Subscription needed
Round 3
Fly Squat
7
Level: 2
12
Subscription needed
Bar muscle up
7
Level: 2
10
Subscription needed
Exit to plank
3
Level: 1
12
Subscription needed
Rotation with load
4
Level: 1
S1
10
Subscription needed
Rotation with load
4
Level: 1
S2
10
Subscription needed
Overhead squats
7
Level: 2
12
Subscription needed
Tilted march
8
Level: 3
12
Subscription needed
Cool down
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed

Comments

Start training