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Workout

Cardio marathon

~45 min.
~540 kcal
Female
⁉️ Comments

"Cardio Marathon" Is a high-intensity workout focused on improving endurance and development of the cardiovascular system. Includes a complex of intensive exercises that must be performed with a minimum rest interval. The workout lasts about 40 minutes, less prepared people can increase the workout time due to proper rest between rounds. This load is great for burning extra calories, improved cardio endurance, increased metabolism and increased energy.

Main exercises
Sumo squat
1
Level: 2
10
High pull
1
Level: 1
12
Back extension
1
Level: 1
10
Round 1
Fly Squat
7
Level: 2
12
Bar muscle up
7
Level: 2
10
Exit to plank
3
Level: 1
12
Rotation with load
4
Level: 1
S1
10
Rotation with load
4
Level: 1
S2
10
Overhead squats
7
Level: 2
12
Tilted march
8
Level: 3
12
Round 2
Fly Squat
7
Level: 2
12
Bar muscle up
7
Level: 2
10
Exit to plank
3
Level: 1
12
Rotation with load
4
Level: 1
S1
10
Rotation with load
4
Level: 1
S2
10
Overhead squats
7
Level: 2
12
Tilted march
8
Level: 3
12
Round 3
Fly Squat
7
Level: 2
12
Bar muscle up
7
Level: 2
10
Exit to plank
3
Level: 1
12
Rotation with load
4
Level: 1
S1
10
Rotation with load
4
Level: 1
S2
10
Overhead squats
7
Level: 2
12
Tilted march
8
Level: 3
12
Cool down
Massage
1
Level: 1
8
Rotation 1
1
Level: 1
8
Long Torso Twist Stretch
1
Level: 1
R1
10 sec.
Long Torso Twist Stretch
1
Level: 1
R2
10 sec.
Hero pose
1
Level: 1
R1
15 sec.
Hero pose
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 1
10 sec.

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