Main exercises
Wall Slide (stand facing away from the anchor point)
Level: 1
R1
8
Wall Slide (stand facing away from the anchor point)
Level: 1
R2
8
Scapular Mobility
Level: 1
R1
8
Subscription needed
Scapular Mobility
Level: 1
R2
8
Subscription needed
Hammock - Dolphin
Level: 2
R1
5
Subscription needed
Hammock - Dolphin
Level: 2
R2
5
Subscription needed
Hip drop
Level: 2
S1
10
Subscription needed
Hip drop
Level: 2
S2
10
Subscription needed
Hip drop
Level: 2
S1
10
Subscription needed
Hip drop
Level: 2
S2
10
Subscription needed
Posterior deltoid stretch
Level: 1
S1
15 sec.
Subscription needed
Posterior deltoid stretch
Level: 1
S2
15 sec.
Subscription needed
Posterior deltoid stretch
Level: 1
S1
15 sec.
Subscription needed
Posterior deltoid stretch
Level: 1
S2
15 sec.
Subscription needed
Lower back stretch with rotation
Level: 1
R1
15 sec.
Subscription needed
Lower back stretch with rotation
Level: 1
R2
15 sec.
Subscription needed
Archerpose
Level: 1
S1
5
Subscription needed
Archerpose
Level: 1
S2
5
Subscription needed
Archerpose
Level: 1
S1
5
Subscription needed
Archerpose
Level: 1
S2
5
Subscription needed
Available after payment
Comments