24
Workout

Flexible back

~35 min.
~420 kcal
Female
Comments

"Flexible back" is designed to strengthen and improve flexibility in the back. It includes a variety of exercises and stretching aimed at stretching back muscles and improved spinal mobility. During training they are used exercises such as bending and turning the torso, stretching exercises for the back and mobility of the thoracic spine. This load helps strengthen the back muscles, improve posture, reduce tension and back pain, and prevent injuries and diseases of the spine. A flexible back also promotes relaxation and improvement. general well-being.

Main exercises
Wall Slide (stand facing away from the anchor point)
1
Level: 1
R1
8
Wall Slide (stand facing away from the anchor point)
1
Level: 1
R2
8
Scapular Mobility
1
Level: 1
R1
8
Subscription needed
Scapular Mobility
1
Level: 1
R2
8
Subscription needed
Hammock - Dolphin
1
Level: 2
R1
5
Subscription needed
Hammock - Dolphin
1
Level: 2
R2
5
Subscription needed
Hip drop
2
Level: 2
S1
10
Subscription needed
Hip drop
2
Level: 2
S2
10
Subscription needed
Hip drop
2
Level: 2
S1
10
Subscription needed
Hip drop
2
Level: 2
S2
10
Subscription needed
Posterior deltoid stretch
1
Level: 1
S1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
S2
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
S1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
S2
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Subscription needed
Archerpose
1
Level: 1
S1
5
Subscription needed
Archerpose
1
Level: 1
S2
5
Subscription needed
Archerpose
1
Level: 1
S1
5
Subscription needed
Archerpose
1
Level: 1
S2
5
Subscription needed

Comments

Available after payment