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125
Workout

Intensive workout for arm muscles

~55 min.
~660 kcal
Female
⁉️ Comments

"Intensive workout for arm muscles" is an intense workout that is aimed at strengthening and shaping the gluteal muscles. During this workout you will do a variety of exercises that will activate the gluteal muscles and make them stronger strong and fit. Each exercise will be performed in several approaches and repetitions, which will allow you to maximally load the gluteal muscles and achieve excellent results.

Main exercises
March
3
Level: 1
12
Subscription needed
Backward lunge with leg change
3
Level: 1
12
Squats (wide feet position)
3
Level: 1
15
Subscription needed
Back extension
3
Level: 2
10
Subscription needed
Front squats
7
Level: 2
15
Subscription needed
Lunge
3
Level: 2
S1
12
Subscription needed
Lunge
3
Level: 2
S2
12
Subscription needed
Lunge
3
Level: 2
S1
12
Subscription needed
Lunge
3
Level: 2
S2
12
Subscription needed
Lunge
3
Level: 2
S1
12
Subscription needed
Lunge
3
Level: 2
S2
12
Subscription needed
Pistol
6
Level: 2
S1
10
Pistol
6
Level: 2
S2
10
Pistol
6
Level: 2
S1
10
Pistol
6
Level: 2
S2
10
Pistol
6
Level: 2
S1
10
Pistol
6
Level: 2
S2
10
Backward lunge
7
Level: 5
S1
12
Subscription needed
Backward lunge
7
Level: 5
S2
12
Subscription needed
Backward lunge
7
Level: 5
S1
12
Subscription needed
Backward lunge
7
Level: 5
S2
12
Subscription needed
Backward lunge
7
Level: 5
S1
12
Subscription needed
Backward lunge
7
Level: 5
S2
12
Subscription needed
Squats
5
Level: 3
R1
20
Subscription needed
Squats
5
Level: 3
R2
20
Subscription needed
Cool down
Hammock
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Subscription needed
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.

Comments

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