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125
Workout

Intensive workout for arm muscles

~55 min.
~660 kcal
Female
⁉️ Comments

"Intensive workout for arm muscles" is an intense workout that is aimed at strengthening and shaping the gluteal muscles. During this workout you will do a variety of exercises that will activate the gluteal muscles and make them stronger strong and fit. Each exercise will be performed in several approaches and repetitions, which will allow you to maximally load the gluteal muscles and achieve excellent results.

Main exercises
March
3
Level: 1
12
Subscription needed
Backward lunge with leg change
3
Level: 1
12
Squats (wide feet position)
3
Level: 1
15
Subscription needed
Back extension
3
Level: 2
10
Subscription needed
Front squats
7
Level: 2
15
Subscription needed
Lunge
3
Level: 2
S1
12
Subscription needed
Lunge
3
Level: 2
S2
12
Subscription needed
Lunge
3
Level: 2
S1
12
Subscription needed
Lunge
3
Level: 2
S2
12
Subscription needed
Lunge
3
Level: 2
S1
12
Subscription needed
Lunge
3
Level: 2
S2
12
Subscription needed
Pistol
6
Level: 2
S1
10
Pistol
6
Level: 2
S2
10
Pistol
6
Level: 2
S1
10
Pistol
6
Level: 2
S2
10
Pistol
6
Level: 2
S1
10
Pistol
6
Level: 2
S2
10
Backward lunge
7
Level: 5
S1
12
Subscription needed
Backward lunge
7
Level: 5
S2
12
Subscription needed
Backward lunge
7
Level: 5
S1
12
Subscription needed
Backward lunge
7
Level: 5
S2
12
Subscription needed
Backward lunge
7
Level: 5
S1
12
Subscription needed
Backward lunge
7
Level: 5
S2
12
Subscription needed
Squats
5
Level: 3
R1
20
Subscription needed
Squats
5
Level: 3
R2
20
Subscription needed
Cool down
Massage
1
Level: 1
8
Subscription needed
W extension
1
Level: 1
8
Massage
1
Level: 1
8
Subscription needed
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

Comments

Available after payment