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125
Workout

Intensive workout for arm muscles

~55 min.
~660 kcal
Female
⁉️ Comments

"Intensive workout for arm muscles" is an intense workout that is aimed at strengthening and shaping the gluteal muscles. During this workout you will do a variety of exercises that will activate the gluteal muscles and make them stronger strong and fit. Each exercise will be performed in several approaches and repetitions, which will allow you to maximally load the gluteal muscles and achieve excellent results.

Main exercises
March
3
Level: 1
12
Subscription needed
Backward lunge with leg change
3
Level: 1
12
Squats (wide feet position)
3
Level: 1
15
Subscription needed
Back extension
3
Level: 2
10
Subscription needed
Front squats
7
Level: 2
15
Subscription needed
Lunge
3
Level: 2
S1
12
Subscription needed
Lunge
3
Level: 2
S2
12
Subscription needed
Lunge
3
Level: 2
S1
12
Subscription needed
Lunge
3
Level: 2
S2
12
Subscription needed
Lunge
3
Level: 2
S1
12
Subscription needed
Lunge
3
Level: 2
S2
12
Subscription needed
Pistol
6
Level: 2
S1
10
Pistol
6
Level: 2
S2
10
Pistol
6
Level: 2
S1
10
Pistol
6
Level: 2
S2
10
Pistol
6
Level: 2
S1
10
Pistol
6
Level: 2
S2
10
Backward lunge
7
Level: 5
S1
12
Subscription needed
Backward lunge
7
Level: 5
S2
12
Subscription needed
Backward lunge
7
Level: 5
S1
12
Subscription needed
Backward lunge
7
Level: 5
S2
12
Subscription needed
Backward lunge
7
Level: 5
S1
12
Subscription needed
Backward lunge
7
Level: 5
S2
12
Subscription needed
Squats
5
Level: 3
R1
20
Subscription needed
Squats
5
Level: 3
R2
20
Subscription needed
Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
Subscription needed
Shoulder rotation
1
Level: 1
R2
8 sec.
Subscription needed
Massage
1
Level: 1
8
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

Comments

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