Main exercises
March
Level: 1
12
Subscription needed
Backward lunge with leg change
Level: 1
12
Squats (wide feet position)
Level: 1
15
Subscription needed
Back extension
Level: 2
10
Subscription needed
Front squats
Level: 2
15
Subscription needed
Lunge
Level: 2
S1
12
Subscription needed
Lunge
Level: 2
S2
12
Subscription needed
Lunge
Level: 2
S1
12
Subscription needed
Lunge
Level: 2
S2
12
Subscription needed
Lunge
Level: 2
S1
12
Subscription needed
Lunge
Level: 2
S2
12
Subscription needed
Pistol
Level: 2
S1
10
Pistol
Level: 2
S2
10
Pistol
Level: 2
S1
10
Pistol
Level: 2
S2
10
Pistol
Level: 2
S1
10
Pistol
Level: 2
S2
10
Backward lunge
Level: 5
S1
12
Subscription needed
Backward lunge
Level: 5
S2
12
Subscription needed
Backward lunge
Level: 5
S1
12
Subscription needed
Backward lunge
Level: 5
S2
12
Subscription needed
Backward lunge
Level: 5
S1
12
Subscription needed
Backward lunge
Level: 5
S2
12
Subscription needed
Squats
Level: 3
R1
20
Subscription needed
Squats
Level: 3
R2
20
Subscription needed
Cool down
Forward lunge
Level: 1
15 sec.
Subscription needed
M Stretch
Level: 1
8 sec.
Subscription needed
Hammock - Dolphin
Level: 2
5
Subscription needed
Cross-legged incline
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
Level: 1
R2
14 sec.
Subscription needed
Available after payment
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