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119
Workout

Thin waist/nice shoulders

~41 min.
~492 kcal
Female
⁉️ Comments

"Thin waist/nice shoulders" is designed to create beautiful shoulders and a slim, taut waist. This workout will use a variety of exercises, aimed at strengthening the abdominal muscles and deltoid muscles.

Main exercises
W pull
1
Level: 1
10
Wall Slide (stand facing away from the anchor point)
1
Level: 1
8
Shoulder rotation
1
Level: 1
R1
8 sec.
Shoulder rotation
1
Level: 1
R2
8 sec.
I - Abduction
6
Level: 2
R1
10
I - Abduction
6
Level: 2
R2
10
I - Abduction
6
Level: 2
R3
10
Side plank standing
8
Level: 3
S1
40 sec.
Y - Abduction
6
Level: 2
R1
10
Y - Abduction
6
Level: 2
R2
10
Y - Abduction
6
Level: 2
R3
10
Side plank standing
8
Level: 3
S2
40 sec.
Butterfly
7
Level: 3
R1
10
Butterfly
7
Level: 3
R2
10
Butterfly
7
Level: 3
R3
10
Exit to the plank on the forearms
2
Level: 1
R1
12
Exit to the plank on the forearms
2
Level: 1
R2
12
Exit to the plank on the forearms
2
Level: 1
R3
12
T - Abduction
5
Level: 2
R1
10
T - Abduction
5
Level: 2
R2
10
T - Abduction
5
Level: 2
R3
10
Crunch
7
Level: 2
R1
12
Crunch
7
Level: 2
R2
12
Crunch
7
Level: 2
R3
12
Cool down
Sumo squat
1
Level: 2
10
Forward fold
1
Level: 1
10 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hammock - Dolphin
1
Level: 2
5
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Y Stretch
1
Level: 1
8 sec.
Lower back stretch
1
Level: 1
10 sec.

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