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80
Workout

Last calories

~45 min.
~540 kcal
Female
⁉️ Comments

"Last calories" is an exercise program aimed at burning fat. reserves in the body. This workout helps speed up metabolism, improve blood circulation and increase endurance. Typically, a fat-burning workout involves yourself with high-intensity exercises that require maximum effort from the muscles. IN combined with a healthy lifestyle and proper sleep patterns, fat-burning training will help you quickly achieve the desired results and improve your physical fitness.

Main exercises
Golf
1
Level: 1
6
Subscription needed
Rotation 2
1
Level: 2
8
Subscription needed
Cossack squat in a bent-over position
1
Level: 2
10
Subscription needed
Widmill
1
Level: 1
10 sec.
Subscription needed
Round 1
Squats
5
Level: 3
20
Subscription needed
Press
4
Level: 2
12
Burpee
5
Level: 1
S1
8
Subscription needed
Burpee
5
Level: 1
S2
8
Subscription needed
Round 2
Squats
5
Level: 3
20
Subscription needed
Press
4
Level: 2
12
Burpee
5
Level: 1
S1
8
Subscription needed
Burpee
5
Level: 1
S2
8
Subscription needed
Round 3
Squats
5
Level: 3
20
Subscription needed
Press
4
Level: 2
12
Burpee
5
Level: 1
S1
8
Subscription needed
Burpee
5
Level: 1
S2
8
Subscription needed
Round 4
Squats
5
Level: 3
20
Subscription needed
Press
4
Level: 2
12
Burpee
5
Level: 1
S1
8
Subscription needed
Burpee
5
Level: 1
S2
8
Subscription needed
Cool down
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed

Comments

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