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80
Workout

Last calories

~45 min.
~540 kcal
Female
⁉️ Comments

"Last calories" is an exercise program aimed at burning fat. reserves in the body. This workout helps speed up metabolism, improve blood circulation and increase endurance. Typically, a fat-burning workout involves yourself with high-intensity exercises that require maximum effort from the muscles. IN combined with a healthy lifestyle and proper sleep patterns, fat-burning training will help you quickly achieve the desired results and improve your physical fitness.

Main exercises
Golf
1
Level: 1
6
Rotation 2
1
Level: 2
8
Cossack squat in a bent-over position
1
Level: 2
10
Widmill
1
Level: 1
10 sec.
Round 1
Squats
5
Level: 3
20
Press
4
Level: 2
12
Burpee
5
Level: 1
S1
8
Burpee
5
Level: 1
S2
8
Round 2
Squats
5
Level: 3
20
Press
4
Level: 2
12
Burpee
5
Level: 1
S1
8
Burpee
5
Level: 1
S2
8
Round 3
Squats
5
Level: 3
20
Press
4
Level: 2
12
Burpee
5
Level: 1
S1
8
Burpee
5
Level: 1
S2
8
Round 4
Squats
5
Level: 3
20
Press
4
Level: 2
12
Burpee
5
Level: 1
S1
8
Burpee
5
Level: 1
S2
8
Cool down
Neck extension
1
Level: 1
R1
6
Neck extension
1
Level: 1
R2
6
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Lower back stretch with rotation
1
Level: 1
15 sec.
Hammock - Dolphin
1
Level: 2
5
Lower back stretch with rotation
1
Level: 1
15 sec.
Hammock - Dolphin
1
Level: 2
5
Cross-legged incline
1
Level: 1
R1
15 sec.
Cross-legged incline
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.

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