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80
Workout

Last calories

~45 min.
~540 kcal
Female
⁉️ Comments

"Last calories" is an exercise program aimed at burning fat. reserves in the body. This workout helps speed up metabolism, improve blood circulation and increase endurance. Typically, a fat-burning workout involves yourself with high-intensity exercises that require maximum effort from the muscles. IN combined with a healthy lifestyle and proper sleep patterns, fat-burning training will help you quickly achieve the desired results and improve your physical fitness.

Main exercises
Golf
1
Level: 1
6
Rotation 2
1
Level: 2
8
Cossack squat in a bent-over position
1
Level: 2
10
Widmill
1
Level: 1
10 sec.
Round 1
Squats
5
Level: 3
20
Press
4
Level: 2
12
Burpee
5
Level: 1
S1
8
Burpee
5
Level: 1
S2
8
Round 2
Squats
5
Level: 3
20
Press
4
Level: 2
12
Burpee
5
Level: 1
S1
8
Burpee
5
Level: 1
S2
8
Round 3
Squats
5
Level: 3
20
Press
4
Level: 2
12
Burpee
5
Level: 1
S1
8
Burpee
5
Level: 1
S2
8
Round 4
Squats
5
Level: 3
20
Press
4
Level: 2
12
Burpee
5
Level: 1
S1
8
Burpee
5
Level: 1
S2
8
Cool down
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Lower back stretch
1
Level: 1
10 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.

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