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75
Workout

Intensive workout for arm muscles

~41 min.
~492 kcal
⁉️ Comments

"Intensive workout for arm muscles" is a set of exercises aimed at developing and strengthening the muscles of the upper body, as well as increasing overall endurance and arm strength. The purpose of such training is to improve muscle tone, create a beautiful and toned arms, as well as increased overall physical fitness.

Main exercises
W pull
1
Level: 1
10
Subscription needed
High pull
1
Level: 1
12
Subscription needed
Golf
1
Level: 1
6
Subscription needed
Chain triceps extension reverse grip
4
Level: 2
R1
12
Subscription needed
Chain triceps extension reverse grip
4
Level: 2
R2
12
Subscription needed
Chain triceps extension reverse grip
4
Level: 2
R3
12
Subscription needed
Horizontal forearm flexion
3
Level: 2
R1
12
Subscription needed
Horizontal forearm flexion
3
Level: 2
R2
12
Subscription needed
Horizontal forearm flexion
3
Level: 2
R3
12
Subscription needed
Archer press
3
Level: 1
R1
10
Subscription needed
Archer press
3
Level: 1
R2
10
Subscription needed
Archer press
3
Level: 1
R3
10
Subscription needed
Single arm pull with rotation
5
Level: 1
S1
10
Subscription needed
Single arm pull with rotation
5
Level: 1
S2
10
Subscription needed
Single arm pull with rotation
5
Level: 1
S1
10
Subscription needed
Single arm pull with rotation
5
Level: 1
S2
10
Subscription needed
Single arm pull with rotation
5
Level: 1
S1
10
Subscription needed
Single arm pull with rotation
5
Level: 1
S2
10
Subscription needed
Forearm extension
3
Level: 2
R1
12
Subscription needed
Forearm extension
3
Level: 2
R2
12
Subscription needed
Forearm extension
3
Level: 2
R3
12
Subscription needed
Forearm extension
3
Level: 2
R4
12
Subscription needed
Cool down
Widmill
1
Level: 1
R1
10 sec.
Subscription needed
Widmill
1
Level: 1
R2
10 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed

Comments

Available after payment