Main exercises
W pull
Level: 1
10
Subscription needed
High pull
Level: 1
12
Subscription needed
Golf
Level: 1
6
Subscription needed
Chain triceps extension reverse grip
Level: 2
R1
12
Subscription needed
Chain triceps extension reverse grip
Level: 2
R2
12
Subscription needed
Chain triceps extension reverse grip
Level: 2
R3
12
Subscription needed
Horizontal forearm flexion
Level: 2
R1
12
Subscription needed
Horizontal forearm flexion
Level: 2
R2
12
Subscription needed
Horizontal forearm flexion
Level: 2
R3
12
Subscription needed
Archer press
Level: 1
R1
10
Subscription needed
Archer press
Level: 1
R2
10
Subscription needed
Archer press
Level: 1
R3
10
Subscription needed
Single arm pull with rotation
Level: 1
S1
10
Subscription needed
Single arm pull with rotation
Level: 1
S2
10
Subscription needed
Single arm pull with rotation
Level: 1
S1
10
Subscription needed
Single arm pull with rotation
Level: 1
S2
10
Subscription needed
Single arm pull with rotation
Level: 1
S1
10
Subscription needed
Single arm pull with rotation
Level: 1
S2
10
Subscription needed
Forearm extension
Level: 2
R1
12
Subscription needed
Forearm extension
Level: 2
R2
12
Subscription needed
Forearm extension
Level: 2
R3
12
Subscription needed
Forearm extension
Level: 2
R4
12
Subscription needed
Cool down
Scapular Mobility
Level: 1
8
Subscription needed
Side tilt
Level: 1
R1
6
Subscription needed
Side tilt
Level: 1
R2
6
Subscription needed
Hammock - Dolphin
Level: 2
5
Subscription needed
Cross-legged incline
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
Embryo
Level: 1
10 sec.
Subscription needed
Available after payment
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