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75
Workout

Intensive workout for arm muscles

~41 min.
~492 kcal
Female
⁉️ Comments

"Intensive workout for arm muscles" is a set of exercises aimed at developing and strengthening the muscles of the upper body, as well as increasing overall endurance and arm strength. The purpose of such training is to improve muscle tone, create a beautiful and toned arms, as well as increased overall physical fitness.

Main exercises
W pull
1
Level: 1
10
High pull
1
Level: 1
12
Golf
1
Level: 1
6
Chain triceps extension reverse grip
4
Level: 2
R1
12
Chain triceps extension reverse grip
4
Level: 2
R2
12
Chain triceps extension reverse grip
4
Level: 2
R3
12
Horizontal forearm flexion
3
Level: 2
R1
12
Horizontal forearm flexion
3
Level: 2
R2
12
Horizontal forearm flexion
3
Level: 2
R3
12
Archer press
3
Level: 1
R1
10
Archer press
3
Level: 1
R2
10
Archer press
3
Level: 1
R3
10
Single arm pull with rotation
5
Level: 1
S1
10
Single arm pull with rotation
5
Level: 1
S2
10
Single arm pull with rotation
5
Level: 1
S1
10
Single arm pull with rotation
5
Level: 1
S2
10
Single arm pull with rotation
5
Level: 1
S1
10
Single arm pull with rotation
5
Level: 1
S2
10
Forearm extension
3
Level: 2
R1
12
Forearm extension
3
Level: 2
R2
12
Forearm extension
3
Level: 2
R3
12
Forearm extension
3
Level: 2
R4
12
Cool down
Hammock
1
Level: 1
8
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Neck extension
1
Level: 1
R1
6
Neck extension
1
Level: 1
R2
6
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Sumo squat
1
Level: 2
10
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.

Comments

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