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105
Workout

Stay on your toes

~40 min.
~480 kcal
Female
⁉️ Comments

"Stay on your toes" Is a dynamic activity aimed at strengthening and development of muscle tone. During the training, various exercises will be used, which help activate muscles throughout the body and improve coordination of movements."

Main exercises
Wall Slide (stand facing away from the anchor point)
1
Level: 1
8
Cossack squat in a bent-over position
1
Level: 2
10
Subscription needed
Rotation 2
1
Level: 2
8
Subscription needed
Swimmer start (alternating)
5
Level: 1
R1
10
Subscription needed
Swimmer start (alternating)
5
Level: 1
R2
10
Subscription needed
Swimmer start (alternating)
5
Level: 1
R3
10
Subscription needed
Back extension
5
Level: 3
R1
10
Subscription needed
Back extension
5
Level: 3
R2
10
Subscription needed
Back extension
5
Level: 3
R3
10
Subscription needed
Squat - Y abduction
6
Level: 1
R1
12
Subscription needed
Squat - Y abduction
6
Level: 1
R2
12
Subscription needed
Squat - Y abduction
6
Level: 1
R3
12
Subscription needed
Hip drop
5
Level: 5
S1
10
Subscription needed
Hip drop
5
Level: 5
S2
10
Subscription needed
Hip drop
5
Level: 5
S1
10
Subscription needed
Hip drop
5
Level: 5
S2
10
Subscription needed
Hip drop
5
Level: 5
S1
10
Subscription needed
Hip drop
5
Level: 5
S2
10
Subscription needed
Spider-Man
4
Level: 1
R1
10
Spider-Man
4
Level: 1
R2
10
Spider-Man
4
Level: 1
R3
10
Hip and lower leg flexion (alternating)
4
Level: 2
R1
8
Subscription needed
Hip and lower leg flexion (alternating)
4
Level: 2
R2
8
Subscription needed
Hip and lower leg flexion (alternating)
4
Level: 2
R3
8
Subscription needed
Cool down
Massage
1
Level: 1
8
Subscription needed
W extension
1
Level: 1
8
Massage
1
Level: 1
8
Subscription needed
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

Comments

Available after payment