Main exercises
Lunges L
Level: 1
6
Subscription needed
Hammock - Dolphin
Level: 2
5
Subscription needed
Golf
Level: 2
6
Subscription needed
Cossack squat in a bent-over position
Level: 1
10
Subscription needed
Round 1
I - Abduction
Level: 3
10
Subscription needed
Pistol - Side lunge in balance
Level: 1
S1
6
Subscription needed
Pistol - Side lunge in balance
Level: 1
S2
6
Subscription needed
Butterfly
Level: 2
10
Backward lunge with leg change
Level: 4
12
Subscription needed
T - Abduction
Level: 2
10
Subscription needed
Round 2
I - Abduction
Level: 3
10
Subscription needed
Pistol - Side lunge in balance
Level: 1
S1
6
Subscription needed
Pistol - Side lunge in balance
Level: 1
S2
6
Subscription needed
Butterfly
Level: 2
10
Backward lunge with leg change
Level: 4
12
Subscription needed
T - Abduction
Level: 2
10
Subscription needed
Round 3
I - Abduction
Level: 3
10
Subscription needed
Pistol - Side lunge in balance
Level: 1
S1
6
Subscription needed
Pistol - Side lunge in balance
Level: 1
S2
6
Subscription needed
Butterfly
Level: 2
10
Backward lunge with leg change
Level: 4
12
Subscription needed
T - Abduction
Level: 2
10
Subscription needed
Cool down
Massage
Level: 1
8
Subscription needed
Rotation 1
Level: 1
8
Subscription needed
Long Torso Twist Stretch
Level: 1
R1
10 sec.
Long Torso Twist Stretch
Level: 1
R2
10 sec.
Hero pose
Level: 1
R1
15 sec.
Subscription needed
Hero pose
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R2
15 sec.
Subscription needed
Forward fold
Level: 1
10 sec.
Subscription needed
Available after payment
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