Main exercises
Sumo squat
Level: 2
10
Subscription needed
Golf
Level: 1
6
Subscription needed
Wall Slide (stand facing away from the anchor point)
Level: 1
8
Scapular Mobility
Level: 1
8
Subscription needed
Round 1
Tilted march
Level: 3
12
Subscription needed
Y-T-I adduction
Level: 1
4
Subscription needed
Squats with external rotation
Level: 1
12
Subscription needed
Press - L Adduction
Level: 1
6
Subscription needed
Bar muscle up
Level: 1
10
Round 2
Tilted march
Level: 3
12
Subscription needed
Y-T-I adduction
Level: 1
4
Subscription needed
Squats with external rotation
Level: 1
12
Subscription needed
Press - L Adduction
Level: 1
6
Subscription needed
Bar muscle up
Level: 1
10
Round 3
Tilted march
Level: 3
12
Subscription needed
Y-T-I adduction
Level: 1
4
Subscription needed
Squats with external rotation
Level: 1
12
Subscription needed
Press - L Adduction
Level: 1
6
Subscription needed
Bar muscle up
Level: 1
10
Round 4
Tilted march
Level: 3
12
Subscription needed
Y-T-I adduction
Level: 1
4
Subscription needed
Squats with external rotation
Level: 1
12
Subscription needed
Press - L Adduction
Level: 1
6
Subscription needed
Bar muscle up
Level: 1
10
Cool down
W extension
Level: 1
8
Biceps stretch
Level: 1
8 sec.
T Spine Rotation
Level: 1
R1
5
Subscription needed
T Spine Rotation
Level: 1
R2
5
Subscription needed
Latissimus stretch
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
Forward fold
Level: 3
10 sec.
Subscription needed
Available after payment
Comments