Main exercises
Medium pull
Level: 1
12
Subscription needed
Widmill
Level: 1
S1
10 sec.
Subscription needed
Widmill
Level: 1
S2
10 sec.
Subscription needed
Lower back stretch with rotation
Level: 1
15 sec.
Subscription needed
Wall Slide (stand facing the anchor point)
Level: 1
8
Subscription needed
Round 1
High pull
Level: 2
12
Subscription needed
Exit to plank
Level: 1
12
Subscription needed
Backward lunge with leg change
Level: 2
12
Subscription needed
Tilted march
Level: 1
12
Chain triceps extension reverse grip
Level: 1
12
Press
Level: 1
12
Subscription needed
Round 2
High pull
Level: 2
12
Subscription needed
Exit to plank
Level: 1
12
Subscription needed
Backward lunge with leg change
Level: 2
12
Subscription needed
Tilted march
Level: 1
12
Chain triceps extension reverse grip
Level: 1
12
Press
Level: 1
12
Subscription needed
Round 3
High pull
Level: 2
12
Subscription needed
Exit to plank
Level: 1
12
Subscription needed
Backward lunge with leg change
Level: 2
12
Subscription needed
Tilted march
Level: 1
12
Chain triceps extension reverse grip
Level: 1
12
Press
Level: 1
12
Subscription needed
Round 4
High pull
Level: 2
12
Subscription needed
Exit to plank
Level: 1
12
Subscription needed
Backward lunge with leg change
Level: 2
12
Subscription needed
Tilted march
Level: 1
12
Chain triceps extension reverse grip
Level: 1
12
Press
Level: 1
12
Subscription needed
Cool down
W extension
Level: 1
8
Biceps stretch
Level: 1
8 sec.
T Spine Rotation
Level: 1
R1
5
Subscription needed
T Spine Rotation
Level: 1
R2
5
Subscription needed
Latissimus stretch
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
Forward fold
Level: 3
10 sec.
Subscription needed
Available after payment
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