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73
Workout

"Low-fat" workout

~45 min.
~540 kcal
Female
⁉️ Comments

"Low-fat" workout" This workout is aimed at losing weight, all exercises performed one after another at a good pace with short rest intervals. This load develops the cardiovascular system and improves metabolism, which contributes to rapid weight loss.

Main exercises
Medium pull
1
Level: 1
12
Widmill
1
Level: 1
S1
10 sec.
Widmill
1
Level: 1
S2
10 sec.
Lower back stretch with rotation
1
Level: 1
15 sec.
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Round 1
High pull
2
Level: 2
12
Exit to plank
3
Level: 1
12
Backward lunge with leg change
4
Level: 2
12
Tilted march
4
Level: 1
12
Chain triceps extension reverse grip
2
Level: 1
12
Press
2
Level: 1
12
Round 2
High pull
2
Level: 2
12
Exit to plank
3
Level: 1
12
Backward lunge with leg change
4
Level: 2
12
Tilted march
4
Level: 1
12
Chain triceps extension reverse grip
2
Level: 1
12
Press
2
Level: 1
12
Round 3
High pull
2
Level: 2
12
Exit to plank
3
Level: 1
12
Backward lunge with leg change
4
Level: 2
12
Tilted march
4
Level: 1
12
Chain triceps extension reverse grip
2
Level: 1
12
Press
2
Level: 1
12
Round 4
High pull
2
Level: 2
12
Exit to plank
3
Level: 1
12
Backward lunge with leg change
4
Level: 2
12
Tilted march
4
Level: 1
12
Chain triceps extension reverse grip
2
Level: 1
12
Press
2
Level: 1
12
Cool down
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Embryo
1
Level: 1
10 sec.
Sumo squat
1
Level: 2
10
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

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