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143
Workout

Easy jump

~45 min.
~540 kcal
Female
Comments

"Easy Jump" is a workout that is aimed at improving strength, endurance and formation of the beautiful buttocks. This workout uses exercises that which include jumping elements. This workout requires good physical fitness and requires maximum effort and concentration. If for some reason you are prohibited jumping, then replace this workout with any workout for the buttocks, which are described above.

Main exercises
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Sumo squat
1
Level: 1
10
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Squats
5
Level: 3
20
Subscription needed
Squat jump
7
Level: 1
R1
12
Subscription needed
Squat jump
7
Level: 1
R2
12
Subscription needed
Squat jump
7
Level: 1
R3
12
Subscription needed
Split Jump
8
Level: 1
S1
15
Subscription needed
Split Jump
8
Level: 1
S2
15
Subscription needed
Split Jump
8
Level: 1
S1
15
Subscription needed
Split Jump
8
Level: 1
S2
15
Subscription needed
Split Jump
8
Level: 1
S1
15
Subscription needed
Split Jump
8
Level: 1
S2
15
Subscription needed
Side lunge - crosslunge
8
Level: 2
S1
6
Subscription needed
Side lunge - crosslunge
8
Level: 2
S2
6
Subscription needed
Side lunge - crosslunge
8
Level: 2
S1
6
Subscription needed
Side lunge - crosslunge
8
Level: 2
S2
6
Subscription needed
Front jump squats
9
Level: 3
R1
15
Subscription needed
Front jump squats
9
Level: 3
R2
15
Subscription needed
Front jump squats
9
Level: 3
R3
15
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
S1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
S2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
S1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
S2
15 sec.
Subscription needed

Comments

Available after payment