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37
Workout

Alexei Yagudin

~18 min.
~216 kcal
⁉️ Comments

Alexei Konstantinovich Yagudin (born 18 March 1980 in Leningrad) is a Russian figure skater and a merited master of sport of Russia. He is the 2002 Olympic champion, a four-time World champion, a three-time European champion.

Interesting Fact

Prior to the Salt Lake City Olympics, Yagudin had an extremely unsuccessful season where he lost all of his competitions. Moreover, as he was about to leave for the Winter Olympics, his congenital hip disorder intensified, paralysing Yagudin at the most inconvinient time of all. This caused a serious conflict with his senior trainer, who eventually almost disrupted Yagudin's programme. His performance at Salt Lake City will later become the best performance in the history of male figure skating Olympics, and Yagudin himself will receive first-place votes from all nine judges throughout the competition.

Quote

Who, if not you, and when, if not now.

Warm up
Widmill
1
Level: 1
S1
10 sec.
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Widmill
1
Level: 1
S2
10 sec.
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Golf
1
Level: 2
6
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Side lunge (alternating)
1
Level: 2
12
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Butterfly
1
Level: 1
10
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Exit to the plank on the forearms
1
Level: 1
12
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Side lunge stretch
1
Level: 1
S1
15 sec.
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Side lunge stretch
1
Level: 1
S2
15 sec.
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Short extension
1
Level: 1
8
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Sumo squat
1
Level: 2
10
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Main exercises
Backward lunge with leg change
3
Level: 1
R1
12
Backward lunge with leg change
3
Level: 1
R2
12
Backward lunge with leg change
3
Level: 1
R3
12
Medium pull
1
Level: 1
R1
12
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Medium pull
1
Level: 1
R2
12
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Medium pull
1
Level: 1
R3
12
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Plank pushups
2
Level: 1
R1
10
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Plank pushups
2
Level: 1
R2
10
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Plank pushups
2
Level: 1
R3
10
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Reverse plank
3
Level: 2
R1
40 sec.
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Reverse plank
3
Level: 2
R2
40 sec.
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Reverse plank
3
Level: 2
R3
40 sec.
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Square on forearms
1
Level: 1
R1
10
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Square on forearms
1
Level: 1
R2
10
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Square on forearms
1
Level: 1
R3
10
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Forearm extension standing
1
Level: 1
R1
12
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Forearm extension standing
1
Level: 1
R2
12
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Forearm extension standing
1
Level: 1
R3
12
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Cross forearm flexion
2
Level: 1
R1
12
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Cross forearm flexion
2
Level: 1
R2
12
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Cool down
Forward lunge
1
Level: 1
15 sec.
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M Stretch
1
Level: 1
8 sec.
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Hammock - Dolphin
1
Level: 2
5
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Cross-legged incline
1
Level: 1
R1
15 sec.
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Cross-legged incline
1
Level: 1
R2
15 sec.
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squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
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squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
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Lower leg extension
1
Level: 1
R1
14 sec.
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Lower leg extension
1
Level: 1
R2
14 sec.
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