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60
Workout

Camille Leblanc-Bazinet

~19 min.
~228 kcal
⁉️ Comments

Camille Leblanc-Bazinet (born October 10, 1988) is a Canadian professional CrossFit Games athlete with a title of Fittest Woman on Earth.

Interesting Fact

Throughout her early years, she did gymnastics at a high level for almost 14 years. She was introduced to CrossFit as an adult with a goal of improving her fitness. Over the years, she went from an amateur athlete to a professional, later becoming a seven-year veteran of CrossFIt Games. In 2014, she earned a title of Fittest Woman on Earth, and has finished in the top 10 in four out of her seven Games appearances, also winning five out of seven regional competitions.

Quote

I only want to be fitter, stronger, faster, and healthier, and that's given me tons of confidence.

Warm up
Squats (wide feet position)
1
Level: 2
15
Subscription needed
T Spine Rotation
1
Level: 1
S1
5
Subscription needed
T Spine Rotation
1
Level: 1
S2
5
Subscription needed
Back extension
1
Level: 1
10
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
S1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
S2
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
S1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
S2
15 sec.
Subscription needed
Main exercises
Back extension
1
Level: 1
R1
10
Subscription needed
Back extension
1
Level: 1
R2
10
Subscription needed
Back extension
1
Level: 1
R3
10
Subscription needed
Front squats
5
Level: 1
R1
15
Subscription needed
Front squats
5
Level: 1
R2
15
Subscription needed
Front squats
5
Level: 1
R3
15
Subscription needed
Parallel grip pull-ups
3
Level: 1
R1
10
Subscription needed
Parallel grip pull-ups
3
Level: 1
R2
10
Subscription needed
Parallel grip pull-ups
3
Level: 1
R3
10
Subscription needed
Reverse plank leg abduction
4
Level: 1
R1
12
Reverse plank leg abduction
4
Level: 1
R2
12
Reverse plank leg abduction
4
Level: 1
R3
12
T adduction
3
Level: 1
R1
10
Subscription needed
T adduction
3
Level: 1
R2
10
Subscription needed
T adduction
3
Level: 1
R3
10
Subscription needed
Overhead Forearm extension
3
Level: 1
R1
12
Subscription needed
Overhead Forearm extension
3
Level: 1
R2
12
Subscription needed
Overhead Forearm extension
3
Level: 1
R3
12
Subscription needed
Plank
1
Level: 1
R1
40 sec.
Subscription needed
Plank
1
Level: 1
R2
40 sec.
Subscription needed
Plank
1
Level: 1
R3
40 sec.
Subscription needed
Cool down
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

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