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60
Functional training

Camille Leblanc-Bazinet

~27 min.
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Camille Leblanc-Bazinet (born October 10, 1988) is a Canadian professional CrossFit Games athlete with a title of Fittest Woman on Earth.

Interesting Fact

Throughout her early years, she did gymnastics at a high level for almost 14 years. She was introduced to CrossFit as an adult with a goal of improving her fitness. Over the years, she went from an amateur athlete to a professional, later becoming a seven-year veteran of CrossFIt Games. In 2014, she earned a title of Fittest Woman on Earth, and has finished in the top 10 in four out of her seven Games appearances, also winning five out of seven regional competitions.

Quote

I only want to be fitter, stronger, faster, and healthier, and that's given me tons of confidence.

Warm Up
Stretching of the posterior thigh (single leg)
1
Level: 1
S1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
S2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
S1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
S2
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
Side lunge stretch
1
Level: 1
30 sec.
Latissimus stretch
1
Level: 1
S1
15 sec.
Latissimus stretch
1
Level: 1
S2
15 sec.
Posterior deltoid stretch
1
Level: 1
S1
15 sec.
Posterior deltoid stretch
1
Level: 1
S2
15 sec.
Widmill
1
Level: 1
S1
15 sec.
Widmill
1
Level: 1
S2
5
Main exercises
Back extension
1
Level: 1
R1
10
Back extension
1
Level: 1
R2
10
Back extension
1
Level: 1
R3
10
Front squats
5
Level: 1
R1
15
Front squats
5
Level: 1
R2
15
Front squats
5
Level: 1
R3
15
Parallel grip pull-ups
3
Level: 1
R1
10
Parallel grip pull-ups
3
Level: 1
R2
10
Parallel grip pull-ups
3
Level: 1
R3
10
Reverse plank leg abduction
4
Level: 1
R1
12
Reverse plank leg abduction
4
Level: 1
R2
12
Reverse plank leg abduction
4
Level: 1
R3
12
T adduction
3
Level: 1
R1
10
T adduction
3
Level: 1
R2
10
T adduction
3
Level: 1
R3
10
Overhead Forearm extension
3
Level: 1
R1
12
Overhead Forearm extension
3
Level: 1
R2
12
Overhead Forearm extension
3
Level: 1
R3
12
Plank
1
Level: 1
R1
40 sec.
Plank
1
Level: 1
R2
40 sec.
Plank
1
Level: 1
R3
40 sec.

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