Warm up
Hammock
Level: 1
8
Subscription needed
Wall Slide (stand facing the anchor point)
Level: 1
8
Subscription needed
Golf
Level: 1
6
Subscription needed
Tilt
Level: 1
8
Subscription needed
Y Stretch
Level: 1
8 sec.
Subscription needed
L extension
Level: 1
S1
8
Subscription needed
L extension
Level: 1
S2
8
Subscription needed
Side tilt
Level: 1
6
Subscription needed
Main exercises
Overhead squats
Level: 1
R1
12
Subscription needed
Overhead squats
Level: 1
R2
12
Subscription needed
Overhead squats
Level: 1
R3
12
Subscription needed
Exit to the plank on the forearms
Level: 1
R1
12
Subscription needed
Exit to the plank on the forearms
Level: 1
R2
12
Subscription needed
Exit to the plank on the forearms
Level: 1
R3
12
Subscription needed
Pull-up with a wide grip
Level: 1
R1
6
Pull-up with a wide grip
Level: 1
R2
6
Pull-up with a wide grip
Level: 1
R3
6
Narrow press
Level: 1
R1
10
Subscription needed
Narrow press
Level: 1
R2
10
Subscription needed
Narrow press
Level: 1
R3
10
Subscription needed
March
Level: 1
R1
12
Subscription needed
March
Level: 1
R2
12
Subscription needed
March
Level: 1
R3
12
Subscription needed
Hip extension
Level: 1
R1
10
Subscription needed
Hip extension
Level: 1
R2
10
Subscription needed
Hip extension
Level: 1
R3
10
Subscription needed
Horizontal forearm flexion
Level: 1
R1
12
Subscription needed
Horizontal forearm flexion
Level: 1
R2
12
Subscription needed
Horizontal forearm flexion
Level: 1
R3
12
Subscription needed
Cool down
Lunges L
Level: 1
R1
6
Subscription needed
Lunges L
Level: 1
R2
6
Subscription needed
T Spine Rotation
Level: 1
R1
5
Subscription needed
T Spine Rotation
Level: 1
R2
5
Subscription needed
Side tilt
Level: 1
R1
6
Subscription needed
Side tilt
Level: 1
R2
6
Subscription needed
Dolphin
Level: 1
8
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R2
15 sec.
Subscription needed
Cossack squat in a bent-over position
Level: 1
10
Subscription needed
Side lunge stretch
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
Level: 1
R2
15 sec.
Subscription needed
Available after payment
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