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54
Workout

Robert Lewandowski

~18 min.
~216 kcal
⁉️ Comments

Robert Lewandowski (born 21 August 1988 in Warsaw) is a Polish professional footballer who plays as a striker for club Barcelona and captains the Poland national team. Lewandowski is considered one of the best strikers of all time.

Interesting Fact

At the dawn of his career in Legia Warsaw, Robert was already considered an experienced junior player. Nevertheless, the striker would constantly face critcism from his now former traine due to his slow progress and inconsistent results. Released from Legia, Robert soon joined a third-tier club, Znicz Pruszków, whose trainer, ironically, also had reservations about Robert. At that moment in his career, Lewandowski was deemed physically weak and was likely to fail in his footbal career. Yet, he was determined to convince everyone of the opposite. During his time at Znicz, he regularly stood out from the rest of the stikers as the top scorer. At one of the matches, Lewandowski scored all of his team's goals. Ultimately, Lewandowski became the world's best striker.

Quote

I'm not bothered by anything that happens outside of the pitch, I am solely focused on my game. They can say whatever they want, it doesn't bother me.

Warm up
Hammock
1
Level: 1
8
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Subscription needed
Golf
1
Level: 1
6
Subscription needed
Tilt
1
Level: 1
8
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
L extension
1
Level: 1
S1
8
Subscription needed
L extension
1
Level: 1
S2
8
Subscription needed
Side tilt
1
Level: 1
6
Subscription needed
Main exercises
Square on forearms
1
Level: 1
R1
10
Subscription needed
Square on forearms
1
Level: 1
R2
10
Subscription needed
Square on forearms
1
Level: 1
R3
10
Subscription needed
Reverse plank leg abduction
5
Level: 2
R1
12
Subscription needed
Reverse plank leg abduction
5
Level: 2
R2
12
Subscription needed
Reverse plank leg abduction
5
Level: 2
R3
12
Subscription needed
Narrow grip pushups in plank
4
Level: 1
R1
10
Subscription needed
Narrow grip pushups in plank
4
Level: 1
R2
10
Subscription needed
Narrow grip pushups in plank
4
Level: 1
R3
10
Subscription needed
Low pull
1
Level: 1
R1
12
Subscription needed
Low pull
1
Level: 1
R2
12
Subscription needed
Low pull
1
Level: 1
R3
12
Subscription needed
Squats (wide feet position)
3
Level: 1
R1
15
Subscription needed
Squats (wide feet position)
3
Level: 1
R2
15
Subscription needed
Squats (wide feet position)
3
Level: 1
R3
15
Subscription needed
High pull
1
Level: 1
R1
12
Subscription needed
High pull
1
Level: 1
R2
12
Subscription needed
High pull
1
Level: 1
R3
12
Subscription needed
Forearm flexion
3
Level: 1
R1
12
Subscription needed
Forearm flexion
3
Level: 1
R2
12
Subscription needed
Forearm flexion
3
Level: 1
R3
12
Subscription needed
Cool down
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Hammock - Dolphin
1
Level: 1
5
Subscription needed
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Archerpose
1
Level: 1
R1
5
Subscription needed
Archerpose
1
Level: 1
R2
5
Subscription needed
Forward fold
1
Level: 4
10 sec.
Subscription needed
Forward fold
1
Level: 5
10 sec.
Subscription needed

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