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54
Workout

Robert Lewandowski

~18 min.
~216 kcal
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Robert Lewandowski (born 21 August 1988 in Warsaw) is a Polish professional footballer who plays as a striker for club Barcelona and captains the Poland national team. Lewandowski is considered one of the best strikers of all time.

Interesting Fact

At the dawn of his career in Legia Warsaw, Robert was already considered an experienced junior player. Nevertheless, the striker would constantly face critcism from his now former traine due to his slow progress and inconsistent results. Released from Legia, Robert soon joined a third-tier club, Znicz Pruszków, whose trainer, ironically, also had reservations about Robert. At that moment in his career, Lewandowski was deemed physically weak and was likely to fail in his footbal career. Yet, he was determined to convince everyone of the opposite. During his time at Znicz, he regularly stood out from the rest of the stikers as the top scorer. At one of the matches, Lewandowski scored all of his team's goals. Ultimately, Lewandowski became the world's best striker.

Quote

I'm not bothered by anything that happens outside of the pitch, I am solely focused on my game. They can say whatever they want, it doesn't bother me.

Warm Up
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
S1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
S2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
S1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
S2
15 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Side tilt
1
Level: 1
S1
6
Subscription needed
Side tilt
1
Level: 1
S2
6
Subscription needed
Wall Slide (stand facing away from the anchor point)
1
Level: 1
8
M Stretch
1
Level: 1
8 sec.
Subscription needed
Main exercises
Square on forearms
1
Level: 1
R1
10
Subscription needed
Square on forearms
1
Level: 1
R2
10
Subscription needed
Square on forearms
1
Level: 1
R3
10
Subscription needed
Reverse plank leg abduction
5
Level: 2
R1
12
Subscription needed
Reverse plank leg abduction
5
Level: 2
R2
12
Subscription needed
Reverse plank leg abduction
5
Level: 2
R3
12
Subscription needed
Narrow grip pushups in plank
4
Level: 1
R1
10
Subscription needed
Narrow grip pushups in plank
4
Level: 1
R2
10
Subscription needed
Narrow grip pushups in plank
4
Level: 1
R3
10
Subscription needed
Low pull
1
Level: 1
R1
12
Subscription needed
Low pull
1
Level: 1
R2
12
Subscription needed
Low pull
1
Level: 1
R3
12
Subscription needed
Squats (wide feet position)
3
Level: 1
R1
15
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Squats (wide feet position)
3
Level: 1
R2
15
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Squats (wide feet position)
3
Level: 1
R3
15
Subscription needed
High pull
1
Level: 1
R1
12
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High pull
1
Level: 1
R2
12
Subscription needed
High pull
1
Level: 1
R3
12
Subscription needed
Forearm flexion
3
Level: 1
R1
12
Subscription needed
Forearm flexion
3
Level: 1
R2
12
Subscription needed
Forearm flexion
3
Level: 1
R3
12
Subscription needed

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