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54
Workout

Robert Lewandowski

~18 min.
~216 kcal
Female
⁉️ Comments

Robert Lewandowski (born 21 August 1988 in Warsaw) is a Polish professional footballer who plays as a striker for club Barcelona and captains the Poland national team. Lewandowski is considered one of the best strikers of all time.

Interesting Fact

At the dawn of his career in Legia Warsaw, Robert was already considered an experienced junior player. Nevertheless, the striker would constantly face critcism from his now former traine due to his slow progress and inconsistent results. Released from Legia, Robert soon joined a third-tier club, Znicz Pruszków, whose trainer, ironically, also had reservations about Robert. At that moment in his career, Lewandowski was deemed physically weak and was likely to fail in his footbal career. Yet, he was determined to convince everyone of the opposite. During his time at Znicz, he regularly stood out from the rest of the stikers as the top scorer. At one of the matches, Lewandowski scored all of his team's goals. Ultimately, Lewandowski became the world's best striker.

Quote

I'm not bothered by anything that happens outside of the pitch, I am solely focused on my game. They can say whatever they want, it doesn't bother me.

Warm up
Lower back stretch
1
Level: 1
10 sec.
Cossack squat
1
Level: 1
10
Cross-legged incline
1
Level: 1
S1
15 sec.
Cross-legged incline
1
Level: 1
S2
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
Golf
1
Level: 2
6
W extension
1
Level: 1
8
Lunges L
1
Level: 1
6
Main exercises
Square on forearms
1
Level: 1
R1
10
Square on forearms
1
Level: 1
R2
10
Square on forearms
1
Level: 1
R3
10
Reverse plank leg abduction
5
Level: 2
R1
12
Reverse plank leg abduction
5
Level: 2
R2
12
Reverse plank leg abduction
5
Level: 2
R3
12
Narrow grip pushups in plank
4
Level: 1
R1
10
Narrow grip pushups in plank
4
Level: 1
R2
10
Narrow grip pushups in plank
4
Level: 1
R3
10
Low pull
1
Level: 1
R1
12
Low pull
1
Level: 1
R2
12
Low pull
1
Level: 1
R3
12
Squats (wide feet position)
3
Level: 1
R1
15
Squats (wide feet position)
3
Level: 1
R2
15
Squats (wide feet position)
3
Level: 1
R3
15
High pull
1
Level: 1
R1
12
High pull
1
Level: 1
R2
12
High pull
1
Level: 1
R3
12
Forearm flexion
3
Level: 1
R1
12
Forearm flexion
3
Level: 1
R2
12
Forearm flexion
3
Level: 1
R3
12
Cool down
Lunges L
1
Level: 1
R1
6
Lunges L
1
Level: 1
R2
6
T Spine Rotation
1
Level: 1
R1
5
T Spine Rotation
1
Level: 1
R2
5
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Dolphin
1
Level: 1
8
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Cossack squat in a bent-over position
1
Level: 1
10
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.

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