Warm Up
Hammock
Level: 1
8
Wall Slide (stand facing the anchor point)
Level: 1
8
Golf
Level: 1
6
Tilt
Level: 1
8
Y Stretch
Level: 1
8 sec.
L extension
Level: 1
S1
8
L extension
Level: 1
S2
8
Side tilt
Level: 1
6
Main exercises
Square on forearms
Level: 1
R1
10
Square on forearms
Level: 1
R2
10
Square on forearms
Level: 1
R3
10
Reverse plank leg abduction
Level: 2
R1
12
Subscription needed
Reverse plank leg abduction
Level: 2
R2
12
Subscription needed
Reverse plank leg abduction
Level: 2
R3
12
Subscription needed
Narrow grip pushups in plank
Level: 1
R1
10
Narrow grip pushups in plank
Level: 1
R2
10
Narrow grip pushups in plank
Level: 1
R3
10
Low pull
Level: 1
R1
12
Low pull
Level: 1
R2
12
Low pull
Level: 1
R3
12
Squats (wide feet position)
Level: 1
R1
15
Squats (wide feet position)
Level: 1
R2
15
Squats (wide feet position)
Level: 1
R3
15
High pull
Level: 1
R1
12
High pull
Level: 1
R2
12
High pull
Level: 1
R3
12
Forearm flexion
Level: 1
R1
12
Forearm flexion
Level: 1
R2
12
Forearm flexion
Level: 1
R3
12
Available after payment
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