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54
Workout

Matthew Biondi

~19 min.
~228 kcal
⁉️ Comments

Matthew Nicholas Biondi (born October 8, 1965 in Palo Alto, California, USA) is an American competitive swimmer, an eight-time Olympic gold medalist, a six-time world champion and a seven-time national champion of the United States of America.

Interesting Fact

At the 1988 Seoul Olympics, Biondi displayed outstanding results in every race, ultimately taking bronze and silver in the 200 meter freestyle and 100 meter butterfly, respectively. He also helped his team win a gold medal in the medley relay race. Biondi's next three days were also marked with gold medals, in three different categories: a 100-meter freestyle, a 50-meter freestyle and another relay race. He finished the Olympics having won seven medals, broken a world record in the 50-meter freestyle, and setting an Olympic record in the 100-meter freestyle race.

Quote

Enjoy the journey, enjoy every moment and quit worying about winning and losing.

Warm up
Stretching of the posterior thigh (single leg)
1
Level: 1
S1
15 sec.
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Stretching of the posterior thigh (single leg)
1
Level: 1
S2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
S1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
S2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
Side lunge stretch
1
Level: 1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
S1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
S2
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
S1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
S2
15 sec.
Subscription needed
Widmill
1
Level: 1
S1
10 sec.
Subscription needed
Widmill
1
Level: 1
S2
10 sec.
Subscription needed
Main exercises
Side lunge (alternating)
1
Level: 1
R1
12
Subscription needed
Side lunge (alternating)
1
Level: 1
R2
12
Subscription needed
Side lunge (alternating)
1
Level: 1
R3
12
Subscription needed
High pull
1
Level: 1
R1
12
Subscription needed
High pull
1
Level: 1
R2
12
Subscription needed
High pull
1
Level: 1
R3
12
Subscription needed
Narrow grip pushups in plank
4
Level: 1
R1
10
Subscription needed
Narrow grip pushups in plank
4
Level: 1
R2
10
Subscription needed
Narrow grip pushups in plank
4
Level: 1
R3
10
Subscription needed
Reverse plank
4
Level: 3
R1
40 sec.
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Reverse plank
4
Level: 3
R2
40 sec.
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Reverse plank
4
Level: 3
R3
40 sec.
Subscription needed
Exit to the plank on the forearms
2
Level: 1
R1
12
Subscription needed
Exit to the plank on the forearms
2
Level: 1
R2
12
Subscription needed
Exit to the plank on the forearms
2
Level: 1
R3
12
Subscription needed
Overhead Forearm extension
3
Level: 1
R1
12
Subscription needed
Overhead Forearm extension
3
Level: 1
R2
12
Subscription needed
Overhead Forearm extension
3
Level: 1
R3
12
Subscription needed
Forearm flexion
3
Level: 1
R1
12
Subscription needed
Forearm flexion
3
Level: 1
R2
12
Subscription needed
Forearm flexion
3
Level: 1
R3
12
Subscription needed
Cool down
Sumo squat
1
Level: 2
10
Subscription needed
W extension
1
Level: 1
8
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Forward fold
1
Level: 4
10 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
W extension
1
Level: 1
8
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Forward fold
1
Level: 4
10 sec.
Subscription needed

Comments

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