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105
Workout

Margarita Mamun

~19 min.
~228 kcal
⁉️ Comments

Margarita Mamun (born 1 November 1995 in Moscow, Russia) is a Russian individual rhythmic gymnast, Olympic champion, seven-time world champion, four-time European champion and a winner of multiple Grand-Prix championships and World Cups.

Interesting Fact

Intense competition amongst the gymnasts makes no room for error. One cannot afford to lose in this sport. Recalling her past setbacks, Mamun reveals: "I knew what it was like to be at the very bottom. When you are on your way to the World Championship and everyone expects the best from you, and you end up letting them and yourself down..." The most important of all was her trainer's support and belief in her capabilities, Margarita remarked. Amina Zaripova was the coach that supported Mamun through tough times. Despite all the dificulties, she never replaced Margarita with a better alternative, on the contrary, she assisted her development towards achieving outstanding results.

Quote

Personal ambition is first and foremost about getting over yourself.

Warm up
Hammock
1
Level: 1
8
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Subscription needed
Golf
1
Level: 1
6
Subscription needed
Tilt
1
Level: 1
8
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
L extension
1
Level: 1
S1
8
Subscription needed
L extension
1
Level: 1
S2
8
Subscription needed
Side tilt
1
Level: 1
6
Subscription needed
Main exercises
Rotation with load
4
Level: 1
S1
10
Subscription needed
Rotation with load
4
Level: 1
S2
10
Subscription needed
Rotation with load
4
Level: 1
S1
10
Subscription needed
Rotation with load
4
Level: 1
S2
10
Subscription needed
Low pull (one hand)
3
Level: 1
S1
8
Low pull (one hand)
3
Level: 1
S2
8
Low pull (one hand)
3
Level: 1
S1
8
Low pull (one hand)
3
Level: 1
S2
8
Low pull (one hand)
3
Level: 1
S1
8
Low pull (one hand)
3
Level: 1
S2
8
Archer press
3
Level: 1
R1
10
Subscription needed
Archer press
3
Level: 1
R2
10
Subscription needed
Archer press
3
Level: 1
R3
10
Subscription needed
Pistol
5
Level: 1
S1
10
Subscription needed
Pistol
5
Level: 1
S2
10
Subscription needed
Pistol
5
Level: 1
S1
10
Subscription needed
Pistol
5
Level: 1
S2
10
Subscription needed
Pistol
5
Level: 1
S1
10
Subscription needed
Pistol
5
Level: 1
S2
10
Subscription needed
Forearm extension (single arm)
3
Level: 1
S1
8
Subscription needed
Forearm extension (single arm)
3
Level: 1
S2
8
Subscription needed
Forearm extension (single arm)
3
Level: 1
S1
8
Subscription needed
Forearm extension (single arm)
3
Level: 1
S2
8
Subscription needed
Forearm flexion with single arm
5
Level: 1
S1
12
Subscription needed
Forearm flexion with single arm
5
Level: 1
S2
12
Subscription needed
Forearm flexion with single arm
5
Level: 1
S1
12
Subscription needed
Forearm flexion with single arm
5
Level: 1
S2
12
Subscription needed
Cool down
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed

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