Warm up
Hammock - Dolphin
Level: 2
5
Subscription needed
Incline (feet at shoulder width)
Level: 1
15 sec.
Subscription needed
Toe squats
Level: 1
20
Subscription needed
High pull
Level: 1
12
Subscription needed
Neck extension
Level: 1
S1
6
Subscription needed
Neck extension
Level: 1
S2
6
Subscription needed
Latissimus stretch
Level: 1
S1
15 sec.
Subscription needed
Latissimus stretch
Level: 1
S2
15 sec.
Subscription needed
Hero pose
Level: 1
S1
15 sec.
Subscription needed
Hero pose
Level: 1
S2
15 sec.
Subscription needed
Main exercises
Back extension
Level: 2
R1
10
Subscription needed
Back extension
Level: 2
R2
10
Subscription needed
Back extension
Level: 2
R3
10
Subscription needed
Medium pull
Level: 1
R1
12
Subscription needed
Medium pull
Level: 1
R2
12
Subscription needed
Medium pull
Level: 1
R3
12
Subscription needed
Press
Level: 1
R1
12
Subscription needed
Press
Level: 1
R2
12
Subscription needed
Press
Level: 1
R3
12
Subscription needed
Front squats
Level: 1
R1
15
Subscription needed
Front squats
Level: 1
R2
15
Subscription needed
Front squats
Level: 1
R3
15
Subscription needed
Hip and lower leg flexion
Level: 1
R1
8
Subscription needed
Hip and lower leg flexion
Level: 1
R2
8
Subscription needed
Hip and lower leg flexion
Level: 1
R3
8
Subscription needed
Chain triceps extension reverse grip
Level: 1
R1
12
Chain triceps extension reverse grip
Level: 1
R2
12
Chain triceps extension reverse grip
Level: 1
R3
12
Forearm flexion with reverse grip
Level: 1
R1
12
Subscription needed
Forearm flexion with reverse grip
Level: 1
R2
12
Subscription needed
Forearm flexion with reverse grip
Level: 1
R3
12
Subscription needed
Available after payment
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