Warm Up
Lower back stretch
Level: 1
10 sec.
Subscription needed
Cossack squat
Level: 1
10
Subscription needed
Cross-legged incline
Level: 1
S1
15 sec.
Subscription needed
Cross-legged incline
Level: 1
S2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
S2
15 sec.
Golf
Level: 2
6
Subscription needed
W extension
Level: 1
8
Lunges L
Level: 1
6
Subscription needed
Main exercises
Sumo squats
Level: 1
R1
15
Subscription needed
Sumo squats
Level: 1
R2
15
Subscription needed
Sumo squats
Level: 1
R3
15
Subscription needed
Pull-up with a wide grip
Level: 1
R1
6
Pull-up with a wide grip
Level: 1
R2
6
Pull-up with a wide grip
Level: 1
R3
6
Overhead squats
Level: 1
R1
12
Subscription needed
Overhead squats
Level: 1
R2
12
Subscription needed
Overhead squats
Level: 1
R3
12
Subscription needed
T adduction
Level: 1
R1
10
Subscription needed
T adduction
Level: 1
R2
10
Subscription needed
T adduction
Level: 1
R3
10
Subscription needed
Square on forearms
Level: 2
R1
10
Subscription needed
Square on forearms
Level: 2
R2
10
Subscription needed
Square on forearms
Level: 2
R3
10
Subscription needed
Forearm extension standing
Level: 1
R1
12
Subscription needed
Forearm extension standing
Level: 1
R2
12
Subscription needed
Forearm extension standing
Level: 1
R3
12
Subscription needed
Forearm flexion with reverse grip
Level: 2
R1
12
Subscription needed
Forearm flexion with reverse grip
Level: 2
R2
12
Subscription needed
Forearm flexion with reverse grip
Level: 2
R3
12
Subscription needed
Available after payment
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