Warm up
Embryo
Level: 1
10 sec.
Subscription needed
Long Torso Twist Stretch
Level: 1
10 sec.
Cossack squat
Level: 1
10
Subscription needed
Lunges L
Level: 1
6
Subscription needed
Rotation 1
Level: 1
8
Subscription needed
Lower leg extension
Level: 1
14 sec.
Subscription needed
Wall Slide (stand facing away from the anchor point)
Level: 1
8
Main exercises
Plank
Level: 1
40 sec.
Subscription needed
Reverse plank
Level: 1
40 sec.
Subscription needed
Plank
Level: 1
40 sec.
Subscription needed
Reverse plank
Level: 1
40 sec.
Subscription needed
Plank
Level: 1
40 sec.
Subscription needed
Reverse plank
Level: 1
40 sec.
Subscription needed
Press
Level: 1
12
Subscription needed
Low pull
Level: 1
12
Subscription needed
Press
Level: 1
12
Subscription needed
Low pull
Level: 1
12
Subscription needed
Press
Level: 1
12
Subscription needed
Low pull
Level: 1
12
Subscription needed
Squats
Level: 2
20
Exit to the plank on the forearms
Level: 1
12
Subscription needed
Squats
Level: 2
20
Exit to the plank on the forearms
Level: 1
12
Subscription needed
Squats
Level: 2
20
Exit to the plank on the forearms
Level: 1
12
Subscription needed
Forearm extension
Level: 1
12
Forearm flexion with reverse grip
Level: 1
12
Subscription needed
Forearm extension
Level: 1
12
Forearm flexion with reverse grip
Level: 1
12
Subscription needed
Forearm extension
Level: 1
12
Forearm flexion with reverse grip
Level: 1
12
Subscription needed
Cool down
Massage
Level: 1
8
Subscription needed
W extension
Level: 1
8
Massage
Level: 1
8
Subscription needed
W extension
Level: 1
8
Side tilt
Level: 1
R1
6
Subscription needed
Side tilt
Level: 1
R2
6
Subscription needed
Side lunge stretch
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
Level: 1
R2
14 sec.
Subscription needed
Available after payment
Comments