Warm up
Golf
Level: 1
6
Subscription needed
Press
Level: 1
12
Subscription needed
Squats
Level: 1
20
Subscription needed
Back extension
Level: 2
10
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
S1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
S2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
S2
15 sec.
Posterior deltoid stretch
Level: 1
S1
15 sec.
Subscription needed
Posterior deltoid stretch
Level: 1
S2
15 sec.
Subscription needed
Lower back stretch
Level: 1
10 sec.
Subscription needed
Main exercises
Backward lunge with leg change
Level: 1
12
Hip and lower leg flexion (alternating)
Level: 1
8
Subscription needed
Backward lunge with leg change
Level: 1
12
Hip and lower leg flexion (alternating)
Level: 1
8
Subscription needed
Backward lunge with leg change
Level: 1
12
Hip and lower leg flexion (alternating)
Level: 1
8
Subscription needed
Medium pull
Level: 2
12
Subscription needed
Plank pushups
Level: 1
10
Subscription needed
Medium pull
Level: 2
12
Subscription needed
Plank pushups
Level: 1
10
Subscription needed
Medium pull
Level: 2
12
Subscription needed
Plank pushups
Level: 1
10
Subscription needed
Reverse plank
Level: 2
40 sec.
Subscription needed
Square on forearms
Level: 2
10
Subscription needed
Reverse plank
Level: 2
40 sec.
Subscription needed
Square on forearms
Level: 2
10
Subscription needed
Reverse plank
Level: 2
40 sec.
Subscription needed
Square on forearms
Level: 2
10
Subscription needed
Forearm extension standing
Level: 1
12
Subscription needed
Cross forearm flexion
Level: 1
12
Subscription needed
Forearm extension standing
Level: 1
12
Subscription needed
Cross forearm flexion
Level: 1
12
Subscription needed
Forearm extension standing
Level: 1
12
Subscription needed
Cross forearm flexion
Level: 1
12
Subscription needed
Available after payment
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