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72
Workout

Artur Dalaloyan

~21 min.
~252 kcal
⁉️ Comments

Artur Grachyevich Dalaloyan (born 26 April 1996 in Tiraspol, Moldova) is a Russian artistic gymnast, Olympic champion, a three-time World Champion and a five-time European Champion. He is a merited master of sport of Russia.

Interesting Fact

At the World Championship in Doha, Artur went from being the main anti-hero to being idolised by the Russian fans. In the team all-around, he made a mistake on the bars which prevented him from taking the first ever victory in 19 years of the Russian gymnastics team. However, Artur did not let this event break him and managed to get himself together, showing an outstanding result in the individual all-around. He earned the same number of points as the former champion from China, but surpassed him in the final score. He became the first Russian to win a gold medal in the all-around world championship since 1999.

Quote

Everyone is unique and can do something that others can't.

Warm up
Single leg hip hinge
1
Level: 1
S1
5
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Single leg hip hinge
1
Level: 1
S2
5
Subscription needed
Medium pull
1
Level: 1
12
Subscription needed
Cossack squat in a bent-over position
1
Level: 2
10
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Sumo squat
1
Level: 1
10
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L extension
1
Level: 1
8
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Y Stretch
1
Level: 1
8 sec.
Subscription needed
Biceps stretch
1
Level: 1
8 sec.
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Main exercises
Plank
2
Level: 2
40 sec.
Back extension
1
Level: 1
10
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Narrow press
3
Level: 1
10
Subscription needed
Forearm flexion
3
Level: 1
12
Subscription needed
Plank
2
Level: 2
40 sec.
Back extension
1
Level: 1
10
Subscription needed
Narrow press
3
Level: 1
10
Subscription needed
Forearm flexion
3
Level: 1
12
Subscription needed
Plank
2
Level: 2
40 sec.
Back extension
1
Level: 1
10
Subscription needed
Narrow press
3
Level: 1
10
Subscription needed
Forearm flexion
3
Level: 1
12
Subscription needed
Reverse plank leg abduction
4
Level: 1
12
Front squats
5
Level: 1
15
Subscription needed
Parallel grip pull-ups
3
Level: 1
10
Subscription needed
Overhead Forearm extension
3
Level: 1
12
Subscription needed
Reverse plank leg abduction
4
Level: 1
12
Front squats
5
Level: 1
15
Subscription needed
Parallel grip pull-ups
3
Level: 1
10
Subscription needed
Overhead Forearm extension
3
Level: 1
12
Subscription needed
Reverse plank leg abduction
4
Level: 1
12
Front squats
5
Level: 1
15
Subscription needed
Parallel grip pull-ups
3
Level: 1
10
Subscription needed
Overhead Forearm extension
3
Level: 1
12
Subscription needed
Cool down
Neck extension
1
Level: 1
R1
6
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Neck extension
1
Level: 1
R2
6
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Posterior deltoid stretch
1
Level: 1
R1
15 sec.
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Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
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Lower back stretch with rotation
1
Level: 1
15 sec.
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Hammock - Dolphin
1
Level: 2
5
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Cross-legged incline
1
Level: 1
R1
15 sec.
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Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
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squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

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