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72
Workout

Artur Dalaloyan

~21 min.
~252 kcal
⁉️ Comments

Artur Grachyevich Dalaloyan (born 26 April 1996 in Tiraspol, Moldova) is a Russian artistic gymnast, Olympic champion, a three-time World Champion and a five-time European Champion. He is a merited master of sport of Russia.

Interesting Fact

At the World Championship in Doha, Artur went from being the main anti-hero to being idolised by the Russian fans. In the team all-around, he made a mistake on the bars which prevented him from taking the first ever victory in 19 years of the Russian gymnastics team. However, Artur did not let this event break him and managed to get himself together, showing an outstanding result in the individual all-around. He earned the same number of points as the former champion from China, but surpassed him in the final score. He became the first Russian to win a gold medal in the all-around world championship since 1999.

Quote

Everyone is unique and can do something that others can't.

Warm up
Wall Slide (stand facing away from the anchor point)
1
Level: 1
8
Cossack squat
1
Level: 1
10
Subscription needed
Tilted march
1
Level: 1
12
Wall Slide (stand facing away from the anchor point)
1
Level: 1
8
Cossack squat
1
Level: 1
10
Subscription needed
Tilted march
1
Level: 1
12
W extension
1
Level: 1
8
Side tilt
1
Level: 1
S1
6
Subscription needed
Side tilt
1
Level: 1
S2
6
Subscription needed
Cross-legged incline
1
Level: 1
S1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
S2
15 sec.
Subscription needed
Main exercises
Plank
2
Level: 2
40 sec.
Back extension
1
Level: 1
10
Subscription needed
Narrow press
3
Level: 1
10
Subscription needed
Forearm flexion
3
Level: 1
12
Subscription needed
Plank
2
Level: 2
40 sec.
Back extension
1
Level: 1
10
Subscription needed
Narrow press
3
Level: 1
10
Subscription needed
Forearm flexion
3
Level: 1
12
Subscription needed
Plank
2
Level: 2
40 sec.
Back extension
1
Level: 1
10
Subscription needed
Narrow press
3
Level: 1
10
Subscription needed
Forearm flexion
3
Level: 1
12
Subscription needed
Reverse plank leg abduction
4
Level: 1
12
Front squats
5
Level: 1
15
Subscription needed
Parallel grip pull-ups
3
Level: 1
10
Subscription needed
Overhead Forearm extension
3
Level: 1
12
Subscription needed
Reverse plank leg abduction
4
Level: 1
12
Front squats
5
Level: 1
15
Subscription needed
Parallel grip pull-ups
3
Level: 1
10
Subscription needed
Overhead Forearm extension
3
Level: 1
12
Subscription needed
Reverse plank leg abduction
4
Level: 1
12
Front squats
5
Level: 1
15
Subscription needed
Parallel grip pull-ups
3
Level: 1
10
Subscription needed
Overhead Forearm extension
3
Level: 1
12
Subscription needed
Cool down
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 7
10 sec.
Subscription needed

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