Warm up
March
Level: 1
12
Subscription needed
Golf
Level: 1
6
Subscription needed
March
Level: 1
12
Subscription needed
Golf
Level: 1
6
Subscription needed
W pull
Level: 1
10
Subscription needed
Squats
Level: 1
20
Subscription needed
Press
Level: 1
12
Subscription needed
Lower back stretch
Level: 1
10 sec.
Subscription needed
Dolphin
Level: 1
8
Subscription needed
Lower leg extension
Level: 1
14 sec.
Subscription needed
Main exercises
Sprint start (alternating)
Level: 1
10
Subscription needed
Hip and lower leg flexion (alternating)
Level: 1
8
Subscription needed
Sprint start (alternating)
Level: 1
10
Subscription needed
Hip and lower leg flexion (alternating)
Level: 1
8
Subscription needed
Sprint start (alternating)
Level: 1
10
Subscription needed
Hip and lower leg flexion (alternating)
Level: 1
8
Subscription needed
Parallel grip pull-ups
Level: 1
10
Subscription needed
Narrow press
Level: 1
10
Subscription needed
Parallel grip pull-ups
Level: 1
10
Subscription needed
Narrow press
Level: 1
10
Subscription needed
Parallel grip pull-ups
Level: 1
10
Subscription needed
Narrow press
Level: 1
10
Subscription needed
Hip Press
Level: 1
8
Subscription needed
Plank
Level: 2
40 sec.
Hip Press
Level: 1
8
Subscription needed
Plank
Level: 2
40 sec.
Hip Press
Level: 1
8
Subscription needed
Plank
Level: 2
40 sec.
Forearm extension
Level: 1
12
Cross forearm flexion
Level: 1
12
Subscription needed
Forearm extension
Level: 1
12
Cross forearm flexion
Level: 1
12
Subscription needed
Forearm extension
Level: 1
12
Cross forearm flexion
Level: 1
12
Subscription needed
Cool down
W extension
Level: 1
8
Side tilt
Level: 1
R1
6
Subscription needed
Side tilt
Level: 1
R2
6
Subscription needed
Lower back stretch
Level: 1
10 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R2
15 sec.
Subscription needed
Available after payment
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