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114
Workout

Helen Maroulis

~18 min.
~216 kcal
⁉️ Comments

Helen Louise Maroulis (born 19 Sptember 1991 in Rockville, Maryland, U.S.) is an American freestyle wrestler, an Olympic champion and a three-time World Champion. She was the first-ever American to win a gold medal in women's freestyle wrestling at the Olympic Games.

Interesting Fact

First-ever American to win a gold medal in women's freestyle wrestling at the Olympic Games. In the final of the 2016 Olympics, she beat the glorified Japanese wrestler Saori Yoshida who hadn't known defeat at the Olympics and World Championships since 2002. At the 2015 and 2017 World Championships, Maroulis won all nine wrestling matches, preventing her competitors from scoring a single point.

Quote

Do the necessary work in the shadows to enjoy its effect in the light.

Warm up
Rotation 2
1
Level: 2
8
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Incline (feet at shoulder width)
1
Level: 1
15 sec.
Subscription needed
Squats (wide feet position)
1
Level: 1
15
Subscription needed
Rotation 2
1
Level: 2
8
Subscription needed
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Subscription needed
Squats (wide feet position)
1
Level: 1
15
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
S1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
S2
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
S1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
S2
15 sec.
Subscription needed
Main exercises
Rotation with load
6
Level: 2
S1
10
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Rotation with load
6
Level: 2
S2
10
Subscription needed
Rotation with load
6
Level: 2
S1
10
Subscription needed
Rotation with load
6
Level: 2
S2
10
Subscription needed
Low pull (one hand)
3
Level: 1
S1
8
Chest press single arm
4
Level: 1
S1
10
Subscription needed
Low pull (one hand)
3
Level: 1
S2
8
Chest press single arm
4
Level: 1
S2
10
Subscription needed
Low pull (one hand)
3
Level: 1
S1
8
Chest press single arm
4
Level: 1
S1
10
Subscription needed
Low pull (one hand)
3
Level: 1
S2
8
Chest press single arm
4
Level: 1
S2
10
Subscription needed
Pistol
5
Level: 1
S1
10
Subscription needed
Pistol
5
Level: 1
S2
10
Subscription needed
Pistol
5
Level: 1
S1
10
Subscription needed
Pistol
5
Level: 1
S2
10
Subscription needed
Pistol
5
Level: 1
S1
10
Subscription needed
Pistol
5
Level: 1
S2
10
Subscription needed
Forearm extension (single arm)
3
Level: 1
S1
8
Subscription needed
Forearm flexion with single arm
5
Level: 1
S1
12
Subscription needed
Forearm extension (single arm)
3
Level: 1
S2
8
Subscription needed
Forearm flexion with single arm
5
Level: 1
S2
12
Subscription needed
Forearm extension (single arm)
3
Level: 1
S1
8
Subscription needed
Forearm flexion with single arm
5
Level: 1
S1
12
Subscription needed
Forearm extension (single arm)
3
Level: 1
S2
8
Subscription needed
Forearm flexion with single arm
5
Level: 1
S2
12
Subscription needed
Cool down
Y Stretch
1
Level: 1
8 sec.
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Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 7
10 sec.
Subscription needed

Comments

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