Warm up
Widmill
Level: 1
S1
10 sec.
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Widmill
Level: 1
S2
10 sec.
Subscription needed
Golf
Level: 2
6
Subscription needed
Side lunge (alternating)
Level: 2
12
Subscription needed
Butterfly
Level: 1
10
Subscription needed
Exit to the plank on the forearms
Level: 1
12
Subscription needed
Side lunge stretch
Level: 1
S1
15 sec.
Subscription needed
Side lunge stretch
Level: 1
S2
15 sec.
Subscription needed
Short extension
Level: 1
8
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
Main exercises
Round 1
Side lunge (alternating)
Level: 1
12
Subscription needed
High pull
Level: 1
12
Subscription needed
Narrow grip pushups in plank
Level: 1
10
Subscription needed
Forearm flexion
Level: 1
12
Subscription needed
Round 2
Side lunge (alternating)
Level: 1
12
Subscription needed
High pull
Level: 1
12
Subscription needed
Narrow grip pushups in plank
Level: 1
10
Subscription needed
Forearm flexion
Level: 1
12
Subscription needed
Round 3
Side lunge (alternating)
Level: 1
12
Subscription needed
High pull
Level: 1
12
Subscription needed
Narrow grip pushups in plank
Level: 1
10
Subscription needed
Forearm flexion
Level: 1
12
Subscription needed
Round 4
Reverse plank
Level: 3
40 sec.
Subscription needed
Exit to the plank on the forearms
Level: 1
12
Subscription needed
Medium pull
Level: 2
12
Subscription needed
Overhead Forearm extension
Level: 1
12
Subscription needed
Round 5
Reverse plank
Level: 3
40 sec.
Subscription needed
Exit to the plank on the forearms
Level: 1
12
Subscription needed
Medium pull
Level: 2
12
Subscription needed
Overhead Forearm extension
Level: 1
12
Subscription needed
Round 6
Reverse plank
Level: 3
40 sec.
Subscription needed
Exit to the plank on the forearms
Level: 1
12
Subscription needed
Medium pull
Level: 2
12
Subscription needed
Overhead Forearm extension
Level: 1
12
Subscription needed
Available after payment
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