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60
Workout

Pierre Vaultier

~21 min.
~252 kcal
⁉️ Comments

Pierre Vaultier (born 24 July 1987 in Briançon, France) is a French snowboarder, a two-time Olympic Gold Champion, one-time World Gold Champion in snowboard cross and a 6-time winner of the World Cup.

Interesting Fact

At his first Olympics in Turino, we came 35th. At the next Olympics in Vancouver, he managed to finish in 9th place, despite having high chances to fight for gold. After an unfortunate injury, success seemed completely out of reach for Vaultier. His appearance at the Olympics in Sochi was highly unlikely. Pierre was supposed to undergo a surgery, but his doctor gave him a chance to participate in the most important race in his life, and the risk paid off. Pierre entered the race as an outsider and nobody expected him to aim for a medal. He ended up winning all four laps. Later he admitted thinking that to win a gold medal would be an impossible goal, but neverthless he succeeded in achieving it.

Quote

I like fighting for the first place at the finish line, to be the fastest in the race.

Warm up
Neck extension
1
Level: 1
S1
6
Subscription needed
Neck extension
1
Level: 1
S2
6
Subscription needed
Posterior deltoid stretch
1
Level: 1
S1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
S2
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
S1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
S2
15 sec.
Subscription needed
Massage
1
Level: 1
8
Subscription needed
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
S1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
S2
15 sec.
Subscription needed
Main exercises
Round 1
Side lunge (alternating)
1
Level: 1
12
Subscription needed
High pull
1
Level: 1
12
Subscription needed
Narrow grip pushups in plank
4
Level: 1
10
Subscription needed
Forearm flexion
3
Level: 1
12
Subscription needed
Round 2
Side lunge (alternating)
1
Level: 1
12
Subscription needed
High pull
1
Level: 1
12
Subscription needed
Narrow grip pushups in plank
4
Level: 1
10
Subscription needed
Forearm flexion
3
Level: 1
12
Subscription needed
Round 3
Side lunge (alternating)
1
Level: 1
12
Subscription needed
High pull
1
Level: 1
12
Subscription needed
Narrow grip pushups in plank
4
Level: 1
10
Subscription needed
Forearm flexion
3
Level: 1
12
Subscription needed
Round 4
Reverse plank
4
Level: 3
40 sec.
Subscription needed
Exit to the plank on the forearms
2
Level: 1
12
Subscription needed
Medium pull
2
Level: 2
12
Subscription needed
Overhead Forearm extension
3
Level: 1
12
Subscription needed
Round 5
Reverse plank
4
Level: 3
40 sec.
Subscription needed
Exit to the plank on the forearms
2
Level: 1
12
Subscription needed
Medium pull
2
Level: 2
12
Subscription needed
Overhead Forearm extension
3
Level: 1
12
Subscription needed
Round 6
Reverse plank
4
Level: 3
40 sec.
Subscription needed
Exit to the plank on the forearms
2
Level: 1
12
Subscription needed
Medium pull
2
Level: 2
12
Subscription needed
Overhead Forearm extension
3
Level: 1
12
Subscription needed
Cool down
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Hammock - Dolphin
1
Level: 1
5
Subscription needed
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Archerpose
1
Level: 1
R1
5
Subscription needed
Archerpose
1
Level: 1
R2
5
Subscription needed
Forward fold
1
Level: 4
10 sec.
Subscription needed
Forward fold
1
Level: 5
10 sec.
Subscription needed

Comments

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