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84
Workout

Jaromír Jágr

~18 min.
~216 kcal
⁉️ Comments

Jaromír Jágr (born 15 February 1972 in Kladno, Czechoslovakia) is a Czech professional ice hockey player. Jágr has the second-most points in NHL, and has the fifth place in The Stanley Cup playoffs. He has the most points in the European NHL and is the fourth all-time on the NHL scoring list.

Interesting Fact

Jágr's age is a topic that drives crazy so many of his competitors. Jaromír is twice the age of an average hockey player, which is considered to be 26. When he started playing hockey, his teammates who are now 25, weren't even born yet. If he continues playing till the age of 60, his average score will reach 85 points per season and he will beat Wayne Gretzky in all categories.

Quote

You can't always rely on talent. You need to work hard every single day.

Warm up
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Subscription needed
Rotation 1
1
Level: 1
8
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Subscription needed
Rotation 1
1
Level: 1
8
Subscription needed
Squats (wide feet position)
1
Level: 1
15
Subscription needed
Exit to plank
1
Level: 1
12
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
S1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
S2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
Main exercises
Back extension
3
Level: 2
10
Subscription needed
I-Y-T slide
8
Level: 1
6
Subscription needed
Back extension
3
Level: 2
10
Subscription needed
I-Y-T slide
8
Level: 1
6
Subscription needed
Back extension
3
Level: 2
10
Subscription needed
I-Y-T slide
8
Level: 1
6
Subscription needed
Press
4
Level: 2
12
Biceps curl
3
Level: 1
12
Subscription needed
Press
4
Level: 2
12
Biceps curl
3
Level: 1
12
Subscription needed
Press
4
Level: 2
12
Biceps curl
3
Level: 1
12
Subscription needed
Hip and lower leg flexion
1
Level: 1
8
Subscription needed
Crunch
5
Level: 1
12
Subscription needed
Hip and lower leg flexion
1
Level: 1
8
Subscription needed
Crunch
5
Level: 1
12
Subscription needed
Hip and lower leg flexion
1
Level: 1
8
Subscription needed
Crunch
5
Level: 1
12
Subscription needed
Chain triceps extension reverse grip
2
Level: 1
12
Forearm flexion with reverse grip
2
Level: 1
12
Subscription needed
Chain triceps extension reverse grip
2
Level: 1
12
Forearm flexion with reverse grip
2
Level: 1
12
Subscription needed
Chain triceps extension reverse grip
2
Level: 1
12
Forearm flexion with reverse grip
2
Level: 1
12
Subscription needed
Cool down
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

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