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96
Workout

Frederick Lewis

~20 min.
~240 kcal
⁉️ Comments

Frederick Carlton 'Carl' Lewis (boen 1 July 1961 in Birmingham, Alabama, U.S.) is an American track and field athlete. He won nine Olympic gold medals in sprint races and long jump competitions, as well as eight World Championship gold medals.

Interesting Fact

Lewis is considered to be a one of a kind athlete. He won a gold medal at each of the four consecutive Olympic Games, all in the long jump events. Before Lewis, nobody had ever won a long jump event more than once at the Olympics. At the 1991 World Championship, Lewis performed a series of phenomenal long jumps - 8.83, 8.91,8.81, 8.84 meters. The furthest of his long jumps surpassed Bob Beamon's legendary long jump record of 8.90 m set at the Mexico City Olympics in 1968. However, during Lewis's jump, the velocity of the tailwind exceeded the acceptable range and his score was not recognised as a record.

Quote

Your body is a temple. If you nourish it right, you will extend its life.

Warm up
Wall Slide (stand facing away from the anchor point)
1
Level: 1
8
Cossack squat
1
Level: 1
10
Subscription needed
Tilted march
1
Level: 1
12
Wall Slide (stand facing away from the anchor point)
1
Level: 1
8
Cossack squat
1
Level: 1
10
Subscription needed
Tilted march
1
Level: 1
12
W extension
1
Level: 1
8
Side tilt
1
Level: 1
S1
6
Subscription needed
Side tilt
1
Level: 1
S2
6
Subscription needed
Cross-legged incline
1
Level: 1
S1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
S2
15 sec.
Subscription needed
Main exercises
Sprinter start
5
Level: 1
S1
10
Subscription needed
Sprinter start
5
Level: 1
S2
10
Subscription needed
Sprinter start
5
Level: 1
S1
10
Subscription needed
Sprinter start
5
Level: 1
S2
10
Subscription needed
Single arm pull with rotation
5
Level: 1
S1
10
Subscription needed
One had pushpup with rotation
1
Level: 1
S1
10
Subscription needed
Single arm pull with rotation
5
Level: 1
S2
10
Subscription needed
One had pushpup with rotation
1
Level: 1
S2
10
Subscription needed
Single arm pull with rotation
5
Level: 1
S1
10
Subscription needed
One had pushpup with rotation
1
Level: 1
S1
10
Subscription needed
Single arm pull with rotation
5
Level: 1
S2
10
Subscription needed
One had pushpup with rotation
1
Level: 1
S2
10
Subscription needed
Side plank standing
4
Level: 1
S1
40 sec.
Subscription needed
Side plank standing
4
Level: 1
S2
40 sec.
Subscription needed
Side plank standing
4
Level: 1
S1
40 sec.
Subscription needed
Side plank standing
4
Level: 1
S2
40 sec.
Subscription needed
Overhead Forearm extension (single arm)
4
Level: 1
S1
8
Forearm flexion with single arm
5
Level: 1
S1
12
Subscription needed
Overhead Forearm extension (single arm)
4
Level: 1
S2
8
Forearm flexion with single arm
5
Level: 1
S2
12
Subscription needed
Overhead Forearm extension (single arm)
4
Level: 1
S1
8
Forearm flexion with single arm
5
Level: 1
S1
12
Subscription needed
Overhead Forearm extension (single arm)
4
Level: 1
S2
8
Forearm flexion with single arm
5
Level: 1
S2
12
Subscription needed
Cool down
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed

Comments

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