Warm up
Hammock
Level: 1
8
Subscription needed
Wall Slide (stand facing the anchor point)
Level: 1
8
Subscription needed
Golf
Level: 1
6
Subscription needed
Tilt
Level: 1
8
Subscription needed
Y Stretch
Level: 1
8 sec.
Subscription needed
L extension
Level: 1
S1
8
Subscription needed
L extension
Level: 1
S2
8
Subscription needed
Side tilt
Level: 1
6
Subscription needed
Main exercises
Sprinter start
Level: 1
S1
10
Subscription needed
Sprinter start
Level: 1
S2
10
Subscription needed
Sprinter start
Level: 1
S1
10
Subscription needed
Sprinter start
Level: 1
S2
10
Subscription needed
Single arm pull with rotation
Level: 1
S1
10
Subscription needed
One had pushpup with rotation
Level: 1
S1
10
Subscription needed
Single arm pull with rotation
Level: 1
S2
10
Subscription needed
One had pushpup with rotation
Level: 1
S2
10
Subscription needed
Single arm pull with rotation
Level: 1
S1
10
Subscription needed
One had pushpup with rotation
Level: 1
S1
10
Subscription needed
Single arm pull with rotation
Level: 1
S2
10
Subscription needed
One had pushpup with rotation
Level: 1
S2
10
Subscription needed
Side plank standing
Level: 1
S1
40 sec.
Subscription needed
Side plank standing
Level: 1
S2
40 sec.
Subscription needed
Side plank standing
Level: 1
S1
40 sec.
Subscription needed
Side plank standing
Level: 1
S2
40 sec.
Subscription needed
Overhead Forearm extension (single arm)
Level: 1
S1
8
Forearm flexion with single arm
Level: 1
S1
12
Subscription needed
Overhead Forearm extension (single arm)
Level: 1
S2
8
Forearm flexion with single arm
Level: 1
S2
12
Subscription needed
Overhead Forearm extension (single arm)
Level: 1
S1
8
Forearm flexion with single arm
Level: 1
S1
12
Subscription needed
Overhead Forearm extension (single arm)
Level: 1
S2
8
Forearm flexion with single arm
Level: 1
S2
12
Subscription needed
Cool down
Shoulder rotation
Level: 1
R1
8 sec.
Subscription needed
Shoulder rotation
Level: 1
R2
8 sec.
Subscription needed
Massage
Level: 1
8
Subscription needed
Short extension
Level: 1
8
Subscription needed
Hero pose
Level: 2
R1
5
Subscription needed
Hero pose
Level: 2
R2
5
Subscription needed
Side lunge stretch
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
Level: 1
R2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
R2
15 sec.
Lower back stretch
Level: 1
10 sec.
Subscription needed
Available after payment
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