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81
Workout

Martin Fourcade

~19 min.
~228 kcal
⁉️ Comments

Martin Fourcade (born 14 September 1968 in Céret, France) is a French biathlete, five-time Olympics champion, a silver Olympic medalist and a 13-time World Champion. He is also a seven-time winner of the Overall World Cup.

Interesting Fact

At the age of 16, Martin was ready to give up on biathlon. After his first semester at the sports boarding school, he ran away and returned home. Later Martin tried out in a triathlon but was not successful and decided to stick with biathlon, this time at a different sports centre. Every competition season his perfomance would become increasingly refined, earning him the right to participate in his first Olympics. Martin had to compete not just with his direct rivals, but also with his brother who was a more experienced biathlete. Gradually, Fourcade began to place 2nd and 3rd, surpassing his brother in championship titles. In the span of his carreer as an athlete, Fourcade had a myriad of accomplishments. He is now the all-time biathlon record holder of overall titles and is the most decorated biathlete in the history of French biathlon.

Quote

If you want to be a champion - don't copy others. You have to follow your own path.

Warm up
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
S1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
S2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
S1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
S2
15 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Side tilt
1
Level: 1
S1
6
Subscription needed
Side tilt
1
Level: 1
S2
6
Subscription needed
Wall Slide (stand facing away from the anchor point)
1
Level: 1
8
M Stretch
1
Level: 1
8 sec.
Subscription needed
Main exercises
Round 1
Sumo squats
4
Level: 1
15
Subscription needed
Pull-up with a wide grip
4
Level: 1
6
Tilted march
4
Level: 1
12
Forearm extension standing
1
Level: 1
12
Subscription needed
Round 2
Sumo squats
4
Level: 1
15
Subscription needed
Pull-up with a wide grip
4
Level: 1
6
Tilted march
4
Level: 1
12
Forearm extension standing
1
Level: 1
12
Subscription needed
Round 3
Sumo squats
4
Level: 1
15
Subscription needed
Pull-up with a wide grip
4
Level: 1
6
Tilted march
4
Level: 1
12
Forearm extension standing
1
Level: 1
12
Subscription needed
Round 4
Square on forearms
3
Level: 3
10
Subscription needed
Overhead squats
5
Level: 1
12
Subscription needed
T adduction
3
Level: 1
10
Subscription needed
Forearm flexion with reverse grip
3
Level: 2
12
Subscription needed
Round 5
Square on forearms
3
Level: 3
10
Subscription needed
Overhead squats
5
Level: 1
12
Subscription needed
T adduction
3
Level: 1
10
Subscription needed
Forearm flexion with reverse grip
3
Level: 2
12
Subscription needed
Round 6
Square on forearms
3
Level: 3
10
Subscription needed
Overhead squats
5
Level: 1
12
Subscription needed
T adduction
3
Level: 1
10
Subscription needed
Forearm flexion with reverse grip
3
Level: 2
12
Subscription needed
Cool down
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

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