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Workout

Martin Fourcade

~19 min.
~228 kcal
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Martin Fourcade (born 14 September 1968 in Céret, France) is a French biathlete, five-time Olympics champion, a silver Olympic medalist and a 13-time World Champion. He is also a seven-time winner of the Overall World Cup.

Interesting Fact

At the age of 16, Martin was ready to give up on biathlon. After his first semester at the sports boarding school, he ran away and returned home. Later Martin tried out in a triathlon but was not successful and decided to stick with biathlon, this time at a different sports centre. Every competition season his perfomance would become increasingly refined, earning him the right to participate in his first Olympics. Martin had to compete not just with his direct rivals, but also with his brother who was a more experienced biathlete. Gradually, Fourcade began to place 2nd and 3rd, surpassing his brother in championship titles. In the span of his carreer as an athlete, Fourcade had a myriad of accomplishments. He is now the all-time biathlon record holder of overall titles and is the most decorated biathlete in the history of French biathlon.

Quote

If you want to be a champion - don't copy others. You have to follow your own path.

Warm up
Golf
1
Level: 1
6
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Press
1
Level: 1
12
Subscription needed
Squats
1
Level: 1
20
Subscription needed
Back extension
1
Level: 2
10
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
S1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
S2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
Posterior deltoid stretch
1
Level: 1
S1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
S2
15 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
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Main exercises
Round 1
Sumo squats
4
Level: 1
15
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Pull-up with a wide grip
4
Level: 1
6
Tilted march
4
Level: 1
12
Forearm extension standing
1
Level: 1
12
Subscription needed
Round 2
Sumo squats
4
Level: 1
15
Subscription needed
Pull-up with a wide grip
4
Level: 1
6
Tilted march
4
Level: 1
12
Forearm extension standing
1
Level: 1
12
Subscription needed
Round 3
Sumo squats
4
Level: 1
15
Subscription needed
Pull-up with a wide grip
4
Level: 1
6
Tilted march
4
Level: 1
12
Forearm extension standing
1
Level: 1
12
Subscription needed
Round 4
Square on forearms
3
Level: 3
10
Subscription needed
Overhead squats
5
Level: 1
12
Subscription needed
T adduction
3
Level: 1
10
Subscription needed
Forearm flexion with reverse grip
3
Level: 2
12
Subscription needed
Round 5
Square on forearms
3
Level: 3
10
Subscription needed
Overhead squats
5
Level: 1
12
Subscription needed
T adduction
3
Level: 1
10
Subscription needed
Forearm flexion with reverse grip
3
Level: 2
12
Subscription needed
Round 6
Square on forearms
3
Level: 3
10
Subscription needed
Overhead squats
5
Level: 1
12
Subscription needed
T adduction
3
Level: 1
10
Subscription needed
Forearm flexion with reverse grip
3
Level: 2
12
Subscription needed
Cool down
Widmill
1
Level: 1
R1
10 sec.
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Widmill
1
Level: 1
R2
10 sec.
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Y Stretch
1
Level: 1
8 sec.
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Lower back stretch with rotation
1
Level: 1
15 sec.
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Dolphin
1
Level: 1
8
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Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed

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