Warm up
Wall Slide (stand facing away from the anchor point)
Level: 1
8
Cossack squat
Level: 1
10
Subscription needed
Tilted march
Level: 1
12
Wall Slide (stand facing away from the anchor point)
Level: 1
8
Cossack squat
Level: 1
10
Subscription needed
Tilted march
Level: 1
12
W extension
Level: 1
8
Side tilt
Level: 1
S1
6
Subscription needed
Side tilt
Level: 1
S2
6
Subscription needed
Cross-legged incline
Level: 1
S1
15 sec.
Subscription needed
Cross-legged incline
Level: 1
S2
15 sec.
Subscription needed
Main exercises
Plank
Level: 2
40 sec.
Reverse plank
Level: 3
40 sec.
Subscription needed
Plank
Level: 2
40 sec.
Reverse plank
Level: 3
40 sec.
Subscription needed
Plank
Level: 2
40 sec.
Reverse plank
Level: 3
40 sec.
Subscription needed
Press
Level: 2
12
Low pull
Level: 2
12
Subscription needed
Press
Level: 2
12
Low pull
Level: 2
12
Subscription needed
Press
Level: 2
12
Low pull
Level: 2
12
Subscription needed
Squats
Level: 3
20
Subscription needed
Exit to the plank on the forearms
Level: 2
12
Subscription needed
Squats
Level: 3
20
Subscription needed
Exit to the plank on the forearms
Level: 2
12
Subscription needed
Squats
Level: 3
20
Subscription needed
Exit to the plank on the forearms
Level: 2
12
Subscription needed
Forearm extension
Level: 1
12
Forearm flexion with reverse grip
Level: 1
12
Subscription needed
Forearm extension
Level: 1
12
Forearm flexion with reverse grip
Level: 1
12
Subscription needed
Forearm extension
Level: 1
12
Forearm flexion with reverse grip
Level: 1
12
Subscription needed
Cool down
Forward lunge
Level: 1
15 sec.
Subscription needed
M Stretch
Level: 1
8 sec.
Subscription needed
T Stretch
Level: 1
8 sec.
Subscription needed
Hero pose
Level: 2
R1
5
Subscription needed
Hero pose
Level: 2
R2
5
Subscription needed
Hammock - Dolphin
Level: 2
5
Subscription needed
Side lunge stretch
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
Level: 1
R2
14 sec.
Subscription needed
Available after payment
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