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87
Workout

Emily Campbell

~21 min.
~252 kcal
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Emily Campbell (born 6 May 1994) is a British weightlifter, a silver medalist of the summer Olympics and a double European champion. She also won several medals at the World Championship and the European Championships.

Interesting Fact

During her time at university, Emily would frequently visit the gym. At one of her training sessions, her friend taught her the clean and jerk movements. She never suspected that this day would ultimately lead to her first Olympic medal. Emily remembers how she was just a sports amateur wanting to become stronger - the same amateur that 18 months later won a bronze medal at the Commonwealth Games. Emily Campbell became the first British weightlifter to win a medal at the Olympics, with a silver in the women's +87 kg event.

Quote

I don't look like a typical athlete – but what my body does is amazing.

Warm up
March
1
Level: 1
12
Golf
1
Level: 1
6
March
1
Level: 1
12
Golf
1
Level: 1
6
W pull
1
Level: 1
10
Squats
1
Level: 1
20
Press
1
Level: 1
12
Lower back stretch
1
Level: 1
10 sec.
Dolphin
1
Level: 1
8
Lower leg extension
1
Level: 1
14 sec.
Main exercises
Round 1
Plank
2
Level: 2
40 sec.
Back extension
3
Level: 2
10
Narrow press
3
Level: 1
10
Forearm flexion
3
Level: 1
12
Round 2
Plank
2
Level: 2
40 sec.
Back extension
3
Level: 2
10
Narrow press
3
Level: 1
10
Forearm flexion
3
Level: 1
12
Round 3
Plank
2
Level: 2
40 sec.
Back extension
3
Level: 2
10
Narrow press
3
Level: 1
10
Forearm flexion
3
Level: 1
12
Round 4
Reverse plank leg abduction
5
Level: 2
12
Front squats
7
Level: 2
15
Parallel grip pull-ups
3
Level: 1
10
Overhead Forearm extension
3
Level: 1
12
Round 5
Reverse plank leg abduction
5
Level: 2
12
Front squats
7
Level: 2
15
Parallel grip pull-ups
3
Level: 1
10
Overhead Forearm extension
3
Level: 1
12
Round 6
Reverse plank leg abduction
5
Level: 2
12
Front squats
7
Level: 2
15
Parallel grip pull-ups
3
Level: 1
10
Overhead Forearm extension
3
Level: 1
12
Cool down
Cossack squat in a bent-over position
1
Level: 2
10
Hammock - Dolphin
1
Level: 1
5
Y Stretch
1
Level: 1
8 sec.
Archerpose
1
Level: 1
R1
5
Archerpose
1
Level: 1
R2
5
Latissimus stretch
1
Level: 1
R1
15 sec.
Latissimus stretch
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

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