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87
Workout

Emily Campbell

~21 min.
~252 kcal
⁉️ Comments

Emily Campbell (born 6 May 1994) is a British weightlifter, a silver medalist of the summer Olympics and a double European champion. She also won several medals at the World Championship and the European Championships.

Interesting Fact

During her time at university, Emily would frequently visit the gym. At one of her training sessions, her friend taught her the clean and jerk movements. She never suspected that this day would ultimately lead to her first Olympic medal. Emily remembers how she was just a sports amateur wanting to become stronger - the same amateur that 18 months later won a bronze medal at the Commonwealth Games. Emily Campbell became the first British weightlifter to win a medal at the Olympics, with a silver in the women's +87 kg event.

Quote

I don't look like a typical athlete – but what my body does is amazing.

Warm up
Wall Slide (stand facing the anchor point)
1
Level: 1
8
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Rotation 1
1
Level: 1
8
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Subscription needed
Rotation 1
1
Level: 1
8
Subscription needed
Squats (wide feet position)
1
Level: 1
15
Subscription needed
Exit to plank
1
Level: 1
12
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
S1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
S2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
Main exercises
Round 1
Plank
2
Level: 2
40 sec.
Back extension
3
Level: 2
10
Subscription needed
Narrow press
3
Level: 1
10
Subscription needed
Forearm flexion
3
Level: 1
12
Subscription needed
Round 2
Plank
2
Level: 2
40 sec.
Back extension
3
Level: 2
10
Subscription needed
Narrow press
3
Level: 1
10
Subscription needed
Forearm flexion
3
Level: 1
12
Subscription needed
Round 3
Plank
2
Level: 2
40 sec.
Back extension
3
Level: 2
10
Subscription needed
Narrow press
3
Level: 1
10
Subscription needed
Forearm flexion
3
Level: 1
12
Subscription needed
Round 4
Reverse plank leg abduction
5
Level: 2
12
Subscription needed
Front squats
7
Level: 2
15
Subscription needed
Parallel grip pull-ups
3
Level: 1
10
Subscription needed
Overhead Forearm extension
3
Level: 1
12
Subscription needed
Round 5
Reverse plank leg abduction
5
Level: 2
12
Subscription needed
Front squats
7
Level: 2
15
Subscription needed
Parallel grip pull-ups
3
Level: 1
10
Subscription needed
Overhead Forearm extension
3
Level: 1
12
Subscription needed
Round 6
Reverse plank leg abduction
5
Level: 2
12
Subscription needed
Front squats
7
Level: 2
15
Subscription needed
Parallel grip pull-ups
3
Level: 1
10
Subscription needed
Overhead Forearm extension
3
Level: 1
12
Subscription needed
Cool down
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed

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